mini~ meatloaf and Cauliflower rice

Cauliflower has so many uses, one of my favorites is Cauliflower Rice. It is a great addition to this Meatloaf.

Mini- Meatloaf

Ingredients: 

•  1 LB. Ground meat ( I used beef)
• 1/2 green pepper, chopped finely
• 2 cloves of Garlic, minced
• 7oz. tomato sauce
• 1 egg
• sea salt and pepper to taste

Process:

1.) Put all ingredients in a large bowl. Stir well.
2.) Fill medium size muffin pan 3/4 of the way up with    meatlof.
3.) Brush with a little left over sauce.
4.) Bake for 20 minutes.

Cauliflower Rice:

• 1/2 head of cauliflower
• 1 TBS coconut oil (any oil will do but I use coconut for Paleo)
• 1 clove garlic, minced
• 1tsp Sea Salt
• 1tsp Pepper
• 1 tsp Rosemary

I used half of a head of Cauliflower to serve 2 people. It was enough for 4 servings!

Process:

1.) Wash cauliflower and de-root it.
2.) Cut it in half and place florets in a food processor. Grind it until it is a small rice consistency.
3.) In a skillet add oil and garlic. Allow to saute for 3 min.
4.) Add Cauliflower rice to the skillet and allow to Saute for 5 more minutes. Mix often and do not let it brown.
5.) While the rice is cooking you can add fresh seasonings. I chose to add Pepper, Rosmary and Sea salt.