Today we got back from our mini- vacation and had a delicious dinner made my fabulous husband! He smoked 2 venison roasts on the grill and they were awesome. First he marinaded them in a mixture of the following for about […]
Month: March 2012
On days like today, it was nice to come home to a roast in the crock pot! After a long day of teaching inside in 74 degree weather, I decided to play outside in my front yard. I removed some rocks, re-structured some flower beds, […]
Anaheim Scrambler is my go to meal at our local corner bakery. I love the little peppers and tomato pieces. I think it is pretty with all of the colors and it tastes delicious.
Corner Bakery Anaheim Scrambler
- 2 Eggs
- 1/4 Cup Green Peppers, diced
- 1 Ripe Tomato, diced
- 1 Tsp. Scallions, sliced
- Salt and Pepper to taste
- Avocado Slices for Garnish
- Whisk your egg, vegetables and salt and pepper into a bowl
- Pour into a preheated, oiled pan. I cooked mine in the leftover bacon grease- hence the brownish coloring to my eggs! (I totally recommend this, little bits of bacon in your scrambler!)
- Stir eggs constantly until they are cooked to your liking.
Today I got really angry at parents who allow their children to eat Public school food! Really? Do you know what your kids are eating? I am angry at the Government for thinking that a Corn Dog makes a nutritious BREAKFAST! Don’t get me wrong, I […]
I had a lot of questions come in today about problems/ intesting things people are noticing when they start eating healthier and more natural. 1.) I have headaches, is this normal? ~Yes, your body is re-learning what to eat. Your brain is telling your stomach […]
Honey– would be the best because it is ready to be absorbed –monosaccharide. There are tons of benefits in honey. Try to buy local honey because it can help fight allergies.
Pure glucose (dextrose)- will absorbs in GI tract
Stevia- Difficult to bake with, may be packaged with insulin (prebiotic)
Agave-very high in fructose, contains prebiotics
xylitol and erythritol, table sugar-limit amount
fresh cheeses- mozzarella, chev, creamed and cottage cheese
Store bought yogurt is NOT lactose free but if you must have it choose greek yogurt.
BLT Egg Breakfast Sandwich Ingredients: 2 C. Almond Flour 2 Eggs 1 tsp Salt ¼ tsp chili powder 6 drips of Tabasco Sauce For Frying: 1 tsp. Coconut oil Process: Mix all the ingredients in a bowl, mix well. Roll into a ball (about the […]
I have been really into learning about the foods we eat, why we eat them and how they help or hurt our bodies. I’ve noticed a lot of the foods that Brandon and I have cut out have helped my stomach to feel better. I […]