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Paleo Recipes and Real Life Adventures

Cajun Chicken Stew over Mashed Cauliflower

Caraway Biscuits look for these in a post coming soon! yummy

Today we had a lot of cleaning and organizing to do before my summer vacation officially starts. We went through and organized the kitchen, our attic and our bedroom. In this process we began trying on clothes and realized that in 3 months we had to box up and store another container of “too big for us” clothes. We can’t afford to lose anymore weight, clothes are expensive. Thank God it is summer and we mostly wear our bathing suits!


While we worked around the house I made a crock pot meal. It was great to enjoy this dinner on the back porch after a long day of working. Enjoy!

Cajun Chicken Stew


  • 4 chicken breasts
  • 32 oz. Organic Chicken Broth
  • 32 oz. Water
  • 1/2 Tbsp. Sea Salt
  • 1 tsp. Hot sauce
  • 1/2 tsp. Black Pepper
  • 1 Tbsp Creole Seasoning (I use Slap ya’ Mama)
  • 1 tsp. Celery Seed
  • 1 Tbsp. Fresh Parsley


  1. Combine all ingredients in a crock pot.
  2. Turn on low heat for 3 hours.
  3. After 2 1/2  hours,remove and shred chicken.
  4. Once chicken is shredded, add back into the pot for another 1/2 hour.
  5. After 3 hours remove chicken pieces. Add 1 Tbsp. of Tapioca flour to the chicken stock and whisk well this will make it a little thicker like a gravy.
  6. Place chicken over top of a bed of Cauliflower Mash and drizzle with the Chicken stock.
  7. Serve with your favorite greens or biscuits.
Shred Chicken


Cajun Chicken Stew over a bed of Cauliflower Mash. Served with Warm Caraway Biscuits!
My garden is full of delicious veggies and fruits
A beautiful Cardinal visiting my garden while we were eating dinner.

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