Summer Solstice Spicy Wraps

Today was my first day of Summer vacation! I had an alarm free wake up and it was great,  I got about 8 hours of great sleep. I had a little shopping trip with friends and then hit up Trader Joe’s for some meal ingredients for our trip to OBX next week.  I found some great items at Trader Joe’s. Check out: Applegate deli meats and Trader Joe’s Turkey Keilbasa. I also realized that they have the best price on coconut oil (almost $4.00 cheaper than Wegmans) and on the Applegate meats. I love trader Joe’s. After grocery shopping I went to the mall to partake in the VS sale. While I was there I noticed a teeny- tiny Book store express and decided to check out their options on Paleo and health books. To my surprise they had a ton of Paleo cook books but none that I was looking for so I decided to come home and order on Amazon instead. I got the Wheat Belly to learn more about the adverse effects of gluten in the diets of most Americans. I found this book a while back during my research on the Paleo diet and thought it would be a great summer read. I also pre- ordered Balanced Bites book Practical Paleo I can’t wait for it to arrive in August. It is full of great meals, meal plans and health tips.

Tomorrow I am going to spend the day preparing foods for our week long vacation. I hope it is a little cooler than it was today. Since it was so warm out, I didn’t feel like making a big meal so we ate light tonight.

Summer Solstice Spicy Wraps


  • 2-4 Romaine Lettuce leaves
  • Turkey Kielbasa (We used Trader Joe’s- it is farm fresh, gluten- free, no added preservatives or sugar, basically clean and healthy)
  • 2 Eggs
  • Salt and pepper to taste
  • 1 tsp Slap Ya’ Mama seasoning (or your own personal preference for spicy seasoning)


  1. Fry eggs and break the yolk, sprinkle with sea salt and pepper to taste.
  2. Slice Kielbasa into bite size pieces. Place in a pan and sprinkle with spicy seasoning. Heat on medium heat for 7-10 minutes until warm.
  3. Place lettuce on a plate, top with an egg and kielbasa. Eat like a wrap!
This is a light and delicious summer meal for those too hot or too busy nights. Enjoy!

Slice and fry kielbasa until warm


Summer Solstice Spicy Wrap

















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