First Day of Fall

Today I woke up early, turned on my Autumn in New England CD that my mom sent me. I lit my cinnamon apple candle and ghost pumpkin candle. Threw a Boston Butt in the crock-pot with some honey, cinnamon, chili powder, red pepper and cumin. Smelling this for 8 hours along with the candles and the fresh air blowing through was a great start to the Fall season. This is how Fall started when I was little- this same CD, apple cinnamon candles, fresh air and the smells of cooking in the kitchen.

The hubby and I did some projects around the house and then ended our evening with a delicious dinner. Our friend Wes joined us and we ended up taking a walk to the neighborhood playgrounds. The boys taught me Kipping and Wes convinced me to flip over on the pull up bars. I did an assisted handstand push up, monkey bar and I tried some cartwheels (eeek). I ended my play time with a few attempts at back bends. I finally did one that was fairly unassisted but then I tried again and landed on my head! I decided to let it rest for tonight and maybe try again tomorrow (if I am not too banged up!) I realize that if I would just quit being afraid of hurting myself that I have a lot more strength than I allow myself to use. My Fall goal I guess.

Here are some recipes from today that I tried- 3 success’

Festive Boston Butt


  • Large Boston Butt
  • 1/4 cup Honey
  • 1 Tbsp. of each Cumin, Cinnamon, Chili Powder
  •  2 tsp. of each  Salt, Pepper, Red Pepper Flakes (you may need to adjust the measurements based on the size of your meat)
  • 2 cups Water


  1. Put Water in a crock- pot and turn it on low.
  2. Rub your meat with seasoning
  3. Place meat in the crock- pot and drizzle with honey.
  4. Cover and cook for 8 hours on low.

Sweet Tots


  • 1 large Sweet potato
  • 2 Eggs
  • 3 Scallions, minced
  • 1/2 Cup Almond Flour
  • Salt and Pepper to taste


  1. Peel and chop sweet potato into pieces. Should give you about 2 cups.
  2. Add egg, flour, scallions, salt and pepper.
  3. Mix well
  4. Scoop into a well greased mini muffin pan
  5. Bake at 400F for 18min.

Cashew Nut Butter Ice Cream


  • 2 Bananas
  • 1 Tbsp Cashew Nut Butter


  1. Thinly Slice 2 Bananas and place them on parchment paper.
  2. Place Bananas in the freezer for at least 3 hours. I froze mine overnight.
  3. Place frozen banana slices in a food processor until completely crumbled.
  4. Add 1 Tbsp Cashew Nut butter and mix until well blended.
  5. Optional: instant coffee or cocoa for different flavors.
  6. Serve immediately

*Ice cream recipe compliments of pinterest:

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