whole 30- the countdown begins

Now that you’ve discovered that you eat a lot of crap you didn’t even realize …. It is time to start planning your “lifestyle change” when it comes to food.

Ask yourself:
Was it that hard to cut out foods for 30 days?
What did I miss the most? What can I live without? (Think about your biggest cravings)
What do I want to keep out of my diet and what do I want to stay in?
How do I feel right now? Will I feel gross if I add all my foods back in?
What is my goal from here? (Always have a goal to achieve!)
Chances are that if you just jump back into eating everything the way you did 30 days ago, you’ll be puking in the toilet or walking around like a zombie. You need to plan this Continue reading