Apple Breakfast Muffins

Always looking for quick on the go recipes for breakfast. With one kid and another on the way, and a husband who leaves early for work, I like to have food on stock for the busy weeks. These are Apple Muffins I created when we first went Paleo. I have made a few changes and recreated them to be healthier and taste even better. They take about 5 minutes to make and 25 minutes to cook. So easy and simple and they store and freeze well.

Apple Breakfast Muffins


  • 2 Eggs
  • 1/2 C. Coconut Oil
  • 1/4 C. Maple Syrup
  • 1 tsp. Vanilla Extract
  • 1 1/2 C. Almond Flour
  • 1/2 tsp Sea salt
  • 1/2 tsp Baking Powder
  • 1 small Apple, Chopped Finely (no need to peel)

*Optional Walnut Topping:

  1. 1/4 C chopped Walnuts
  2. 2 tsp. coconut oil, melted
  3. 1 tsp. maple syrup
  4. dash of Sea Salt

* Walnut Topping Process:

  1. Combine all of the ingredients in a small bowl and set aside
  2. top each muffin with a 1/2 tsp. of topping 10 minutes into their baking time.

Muffin Process:

  1. Preheat oven to 350 degrees
  2. Place liners in a muffin tin and spray with coconut oil
  3. Combine all of the dry ingredients in a bowl with a large spoon
  4. Add all of the wet ingredients and mix well with a large spoon
  5. Add the apples and stir gently
  6. Fill each muffin tin 3/4 of the way up
  7. Bake for 25 minutes
  8. Add Optional topping 10 minutes after muffins have been baking
  9. Place on cooling rack and let cool completely

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