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13 Ways To Get Your Kids Eating More Vegetables

13 Ways To Get Your Kids Eating More Vegetables

How do you get your kids to eat the same foods you eat? I hear this question almost every week. First, don’t assume that it came easy for our family. My kids will devour some veggies, but it took time, patience and a lot of […]

How To Love Even When It’s hard

How To Love Even When It’s hard

  Love your enemies, do good to those who hate you, bless those who curse you, pray for those who mistreat you. Luke 6:27 It’s easy to love people who love you, but what happens when someone doesn’t love you? How do we handle a […]

9 Things To Tell Yourself Everyday To Kill Negativity

9 Things To Tell Yourself Everyday To Kill Negativity

Inner Chatter is a Goal Killer! We do it to ourselves every day. As soon as we wake up, we tell ourselves, today I am going to do better (as if yesterday you failed). We walk to the bathroom and glance at ourselves in the […]

10 Things I learned going from Paleo to Vegetarian!

10 Things I learned going from Paleo to Vegetarian!

I don’t know if it is just my own community and social media, but I have seen an uptick in people eating Vegan. A few friends attribute it to the recent Netflix Documentary, What The Health, while others are just playing with their diet to […]

Looking Back To My First Post: Paleo Progress and Starting out

Looking Back To My First Post: Paleo Progress and Starting out

Reflecting on our Journey 5 and a 1/2 years ago. Who would have thought this journey would have lasted so long! I am still so proud of Brandon and our journey together!  It is 2 days after the biggest eating day of the year and Brandon […]

Paleo 80/20

Paleo 80/20

Hey! As I begin reflecting on my Paleo journey, I am getting pumped to celebrate 5 years . I can’t believe it’s been 5 years already- time has flown by. We had a rough start but through determination, support and tons of success, we stuck […]

Paleo Magazine Cookbooks

Paleo Magazine Cookbooks

  Did you know you can find 3 of my un-blogged recipes in Paleo Magazines Cookbooks? Paleo Magazine’s Cookbooks have amazing recipes and tons of inspirational stories! Real life cooks created recipes that are simple and easy to follow. Don’t you love down home, easy […]

What Can I Expect From a Whole 30 Diet

What Can I Expect From a Whole 30 Diet

Have you discovered that you eat a lot of crap …. It is time to start planning your “lifestyle change” when it comes to food. Are You Prepared To Work Hard  Is that hard to cut out foods for 30 days? What will I miss […]

Whole 30 Meal Plans and Quick Tips

Whole 30 Meal Plans and Quick Tips

Whole 30 Challenge meal plan and easy tips!  Breakfast:  Bacon wrapped egg bakes Avocado egg bakes Eggs and Sweet potato Hashbrowns (these are my favorite but you can shred them too) Scrambled Eggs with veggies (corner bakery anaheim scrambler) Smoothie of choice Lunch: Grilled Chicken Salad […]

6 Tips to Keep Moving

6 Tips to Keep Moving

1. Start following some active, inspiring websites, Instagram and Social Media sites.  Crossfit Active Morrill Performances These have a lot of videos and pictures and teach you proper technique so I find them very helpful. 2. If you have a smartphone, use it to your […]



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