Creating Whole Body Wellness
Have you discovered that you eat a lot of crap …. It is time to start planning your “lifestyle change” when it comes to food. Are You Prepared To Work Hard Is that hard to cut out foods for 30 days? What will I miss …
Whole 30 Challenge meal plan and easy tips! Breakfast: Bacon wrapped egg bakes Avocado egg bakes Eggs and Sweet potato Hashbrowns (these are my favorite but you can shred them too) Scrambled Eggs with veggies (corner bakery anaheim scrambler) Smoothie of choice Lunch: Grilled Chicken Salad …
1. Start following some active, inspiring websites, Instagram and Social Media sites. Crossfit Active Morrill Performances These have a lot of videos and pictures and teach you proper technique so I find them very helpful. 2. If you have a smartphone, use it to your …
It’s Herb harvesting time in my house today. Nothing like walking into a kitchen that smells full of fragrant herbs, who needs candles! I was looking out at my garden today and realized that my herbs needed to be cut back because they were taking …
“How in the world did you get me to sign up for this?”, Brandon asked me all through training for his first running race. He is a swimmer and hated all things running. He was always my number 1 fan for runs. He was there …
See ya later Anemia and Higher LDL! These are the results of my recent Blood work. My LDL was 138 my HDL was 53 and my Blood sugar was too low before. My BMI went from overweight to being normal. My blood pressure is a …
Weight loss, Healthier, more energy, No more medications, Better hair, better skin, better achievements at the gym, A fun challenge, Try something new that you don’t have to pay for a meal plan or a gym membership! Brandon lost a pants size without stepping foot …
Over the weekend I bought a cookbook called: Make it Paleo http://www.primal-palate.com/ This has a ton of great recipes and explains the importance of making healthy choices in food. What I like about this book is that the couple uses about 5 ingredients and most of the recipe’s use …