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Paleo Recipes and Real Life Adventures

Personal Thoughts

Looking Back To My First Post: Paleo Progress and Starting out

Looking Back To My First Post: Paleo Progress and Starting out

Reflecting on our Journey 5 and a 1/2 years ago. Who would have thought this journey would have lasted so long! I am still so proud of Brandon and our journey together!  It is 2 days after the biggest eating day of the year and Brandon […]

Paleo 80/20

Paleo 80/20

Hey! As I begin reflecting on my Paleo journey, I am getting pumped to celebrate 5 years . I can’t believe it’s been 5 years already- time has flown by. We had a rough start but through determination, support and tons of success, we stuck […]

Paleo On The Go

Paleo On The Go

How can two little Humans require so much running around and movement!?           Some days they are more exhausting than triathlons and half marathons! I’ve discovered the truth in people saying, I don’t have time to eat because I have kids. I’ve […]

Farm Fresh Baby Coming in July

Farm Fresh Baby Coming in July

It’s true! We are having a baby! We are thrilled and are busy (so busy) preparing for the arrival of little brownie bite at the end of July. Pregnancy has been fantastic. I have not had any morning sickness or complications. I have been tired […]

Holiday Treats

Holiday Treats

Tis’ the Season…. to eat sweets?  If you are anything like me, your days are filled with obstacles of chocolate, cookies, brownies, candy and Christmas baked goods. Working in a school is very hard because this tends to be the go to gift for teachers […]

Running Nutrition

Running Nutrition

This weekend was a very exciting weekend for Brandon and I. We were all signed up for the Rehoboth Beach, DE Seashore half marathon for Saturday. We’ve been training and getting ourselves pumped up for the race. This was going to be a really special […]

Apples and Exploration

Apples and Exploration

This video from my friend Tim pretty much sums up how I feel about my weekends and free time. Brandon and I love to have free time to just get out and explore. We did a lot of exploring this weekend. It is relaxing, rejuvenating […]

Red, White and Blue Muffins

Red, White and Blue Muffins

In remembrance of those brave men and women that have served our Country. Farm Fresh and Active thanks the hero’s of our great nation. May God be with you and your families and may He send peace to Americans throughout the day. I took some time to […]

2nd Grade Health Lesson and Cajun Pasta

2nd Grade Health Lesson and Cajun Pasta

Today I was teaching my 2nd graders about healthy food options. We looked at the Standard American Food pyramid and one of my kids said but why don’t you ever get milk or bread? I said well, not everyone believes that this food pyramid is […]

Why Compost?

Why Compost?

There are several reason to compost your foods. You are creating nutrient rich soil that will give you healthier, richer foods. Prevents pollution. Free dirt when you are gardening! Don’t need to water as much Compost is easier to work with. My number one reason […]



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