Tag: Exercise

6 Tips to Keep Moving

6 Tips to Keep Moving

1. Start following some active, inspiring websites, Instagram and Social Media sites.  Crossfit Active Morrill Performances These have a lot of videos and pictures and teach you proper technique so I find them very helpful. 2. If you have a smartphone, use it to your 

Spicy Chicken Soup

Spicy Chicken Soup

Had a nice 2 mile run outside around the neighborhood with Brandon. Then he installed our new pull up bar. (I can’t do pull-ups so I should probably call it something else!) I had Brandon put me up on the bar and then I hung