Creating Whole Body Wellness
I add Flax to smoothies and baked goods occasionally. Mark Sisson has a good article about too much Flax, so don’t over do it. Here is one way to get a little extra Omega- 3- Fatty Acids into my families diet. Cookies work every time for …
Today Brandon and I had a chance to share the most recent events in our lives with our church community. Brandon meets with our pastor once a week to hang out, have breakfast and talk about life together. During this time he …