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Paleo Recipes and Real Life Adventures

Tag: Paleo

Don’t Let Fear Make You Miss Your 2 Inch Moment

Don’t Let Fear Make You Miss Your 2 Inch Moment

A few years ago, our pastor told this story about the Pixar creator, Ed Catmull, being 2 inches from dying in a car accident as a child. Had that had happened, there would be no Pixar. The people that met through Pixar would’ve never met, […]

Holiday Treat Recipe Round-Up

Holiday Treat Recipe Round-Up

Tis’ The Season for all things sweets, parties and baked goods. Part of sticking with something is being prepared for any situation. That means bringing your own paleo goodies to parties and finding recipes you love that satisfy your holiday sweet tooth. Here are a […]

No Bake Fudge (Paleo and Vegan Options)

No Bake Fudge (Paleo and Vegan Options)

Print

20 Minute No Bake Fudge (Paleo and Vegan Options)

Easy, delicious fudge for those quick holiday gatherings! Vegan option.

Course Dessert
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings 12 Pieces

Ingredients

  • 1/2 Cup Unsweetened coconut flakes
  • 1 Tbsp Vital Proteins (optional- omit if vegan)
  • 1/4 Cup Nut butter of choice
  • 2 Tbsp Grass-fed Butter or coconut oil (Coconut oil if vegan)
  • 1 Tbsp Maple Syrup
  • Pinch Sea Salt

Instructions

  1. Place coconut flakes in a food processor and process until it begins to cream together. (4-5 minutes)

  2. Add nut butter and vital proteins to the food processor, combine until smooth.

  3. Add melted oil, syrup, salt to mixture. 

  4. Blend again and then scrape into a prepared dish.

  5. Place in a 6x6  parchment paper lined baking dish. I put mine in a square Tupperware container and it popped right out when it was ready.

  6. Place in freezer for 15 minutes.
  7. Remove and slice carefully!

Recipe Notes

**to make vegan, remove vital proteins and use coconut oil**

3 Ingredient Kombucha Jello

3 Ingredient Kombucha Jello

  Print Kombucha Jello Blast from the past Jello treat!  Course Dessert Prep Time 10 minutes Cook Time 3 hours Total Time 3 hours 10 minutes Servings 6 People Ingredients 1 Cup Water 2 Tbsp Vital Proteins Gelatin (or any clean gelatin) 1 Cup Cold […]

Paleo Chocolate Soufflé

Paleo Chocolate Soufflé

Print Chocolate Soufflé Warm Chocolate cake with a gooey Chocolate center. Drizzled in creamy chocolate sauce.  Course Dessert Prep Time 10 minutes Cook Time 20 minutes Total Time 30 minutes Servings 4 cakes Ingredients Soufflé Ingredients 2 C. Almond Flour 1/4 C. Cocoa Powder 2 […]

Layered Pumpkin Parfait, Vegan and Paleo

Layered Pumpkin Parfait, Vegan and Paleo

I remember when I was little my mom would make “Fancy dinners”. We’d often find some sort of layered dessert in the fridge for later. Hers were often pudding cups or jello treats, but we loved them and I always thought they were so cool.

This dessert was a total accident but I’m obsessed! Who wouldn’t want to treat their guests or family with a cool layered pumpkin treat?

These treats are Vegan and Paleo, Dairy Free, Egg Free and Refined Sugar Free.


Print

Layered Pumpkin Parfait

Serve warm or chilled, this is like pumpkin pie in a glass! 

Course Dessert
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 6 Treats

Ingredients

Pumpkin Layer

  • 1/2 C. Pumpkin Puree
  • 1/2 C. Almond Butter
  • 1/4 C. Apple Sauce
  • 1/4 tsp. Baking Soda
  • 1/8 tsp. Sea Salt
  • 1/2 tsp. Pumpkin Pie Spice
  • 1/3 C. Maple Syrup
  • 1 Tbsp. Flax Meal
  • 2 Tbsp. Water

Crunchy Layer

  • 1/2 C. Pecans
  • 1 Tbsp. Coconut Sugar
  • 1/8 tsp. Sea Salt
  • 1/4 tsp. Pumpkin Pie Spice

Cream Layer

  • 1/2 C Coconut Cream (keep as cold as possible)
  • 2 Tbsp. Maple Syrup
  • 1/2 tsp. Cinnamon

Instructions

Pumpkin Layer instructions

  1. Preheat oven to 350 degrees

  2. Combine Flax meal and water in a cup, mix well and set aside for 1 minute

  3. Combine the rest of the ingredients for pumpkin layer, in a bowl and mix until creamy

  4. Add flax mix to the rest of the batter and mix well

  5. Pour batter into an 8x8 baking dish 

  6. Place in the oven and bake for 20 minutes

Crunchy Layer Instructions

  1. Chop pecans

  2. Combine all the crunchy ingredients in a bowl and toss lightly

Cream Instructions

  1. Using a cold can of Coconut milk (Place in the fridge 24 hours prior), take 1/2 c. of the thick cream off the top of the can and place it in a bowl.

  2. add syrup and cinnamon and mix well

  3. Place cream in the freezer until the pumpkin layer in slightly cooled

Layered Parfait Instructions

  1. Grab your favorite dessert shooter glasses or mason jars and begin layering the desserts. 

    Pumpkin, crunchy, cream and so on until the glass of choice is filled. Store in the fridge until ready to serve or serve immediately if you want the warm pumpkin layer! (my personal fav!) 

  2. If you don't want to layer, make the pumpkin layer, pour into the baking dish and top with the crunchy layer. Bake and then let cool. Top with the cream (optional) and serve in the dish! This was a hit at a party I recently went to and I didn't even use the cream layer. 

Vegan Pumpkin Crumb Bars

Vegan Pumpkin Crumb Bars

  Warm Pumpkin spice bars are one of my favorite Autumn treats to whip up for my family. We had our favorite pumpkin recipes from Paleo Magazine. This year, I have been focusing on vegan recipes because I have so many friends who avoid dairy […]

Paleo Honey Biscuits

Paleo Honey Biscuits

Print Paleo Honey Biscuit These quick and easy biscuits are perfect for school lunches, a side for your hearty soup and all your biscuit needs. Course Side Dish Prep Time 5 minutes Cook Time 12 minutes Total Time 17 minutes Servings 9 Biscuits Ingredients 2 […]

Fall Recipe Round up

Fall Recipe Round up

I love all things Fall

Obviously, my favorite fall activity is picking fall fruits and baking. I throw on my over sized sweaters, prop my doors open and light spiced candles while playing in the kitchen with my kids.

 

As a tribute to fall and all things spiced and delicious, I wanted to share my favorite Fall recipes with you.

Fall Recipe Round up

 

 

 

Pumpkin Spice Bites

Pumpkin Spice Bites

Print Pumpkin Spice Bites Spicy Fall Pumpkin Bites are just what the season ordered!  Course Snack Servings 9 Bites Ingredients 6 Dates 1 tsp. Maple Syrup 1 Tbsp. Pumpkin Puree 1/2 tsp. Pumpkin Spice 2 tsp. Pepitas Ground Instructions Place all ingredients ( minus 1 […]


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