Creating Whole Body Wellness
How do you get your kids to eat the same foods you eat? I hear this question almost every week. First, don’t assume that it came easy for our family. My kids will devour some veggies, but it took time, patience and a lot of …
1. Start following some active, inspiring websites, Instagram and Social Media sites. Crossfit Active Morrill Performances These have a lot of videos and pictures and teach you proper technique so I find them very helpful. 2. If you have a smartphone, use it to your …