Italian dinner gone Primal
Monday I swam 1 mile and ran 3 miles. Tuesday I biked 11 miles Tonight I ran 3 miles, did 33 laps in the pool, 30 min walk with the dogs… My body is tired. I think I will take the day off tomorrow! I am …
Creating Whole Body Wellness
Dinner
Maryland Crab cakes and Coconut Shrimp
Last night was a beautiful warm evening and that always calls for seafood! Being from North East corner of Maryland (tip of the Chesapeake Bay), Brandon and I are seafood snobs. No one makes a crab cake like Woody’s crab cakes or my mom and …
Crab topped Talapia
Only a few months til OBX and I can’t wait! I am getting excited to put my feet in the sand and listen to the ocean by day. Chow down on some fresh seafood and chase ghost crabs by night. Tonight I decided to prepare …