Spicy Chicken Soup
Had a nice 2 mile run outside around the neighborhood with Brandon. Then he installed our new pull up bar. (I can’t do pull-ups so I should probably call it something else!) I had Brandon put me up on the bar and then I hung …
Creating Whole Body Wellness
Food
Recipes and meal plans
Arugula Stuffed Chicken
Early morning for Brandon and I. We got up at 5am and went to the gym for day 2 of our training. We were lucky enough to get into the Philadelphia Broad Street 10 Miler. One of the largest 10 mile races in the United …
Irish Soda Bread
Today we spent our afternoon walking around the Loudoun Grown Expo in Purcellville, VA (about 30 min from our house). It was really fun to see all of the different opportunities for buying local produce, meat, cheese, HONEY and even skin care products. We met …
Sweet and Savory Skewers
These takes about 25 minutes from prep to clean up. Try them as a quick easy dinner or a delicious appetizer for your next backyard party. Sweet and Savory Skewers Ingredients: 5 Skewers 1 pineapple ½ Red pepper and ½ Green Pepper ¼ Red Onion …
Cajun Fried Chicken Salad
On my way home I pass not 1 but 2 Popeye’s! If you know my eating, you know that I LOVE some good fried chicken. I remember my family always laughing because anywhere we went, I would order Fried chicken, chicken strips, fried chicken on …
Pumpkin Bread
Pumpkin Bread Ingredients: 1 C. blanched almond flour ¼ tsp. sea salt ½ tsp. baking soda 1 Tbs. cinnamon 1 ½ tsp. Pumpkin pie spice ½ C. Pumpkin puree (I use trader Joe’s canned organic) 2 Tbs. honey 1 tsp. Vanilla Extract 3 eggs Process: …
Crab topped Talapia
Only a few months til OBX and I can’t wait! I am getting excited to put my feet in the sand and listen to the ocean by day. Chow down on some fresh seafood and chase ghost crabs by night. Tonight I decided to prepare …
Fresh Blueberry Pancakes
Looking forward to my usual Wednesday night Breakfast for Dinner night and thought I would share this from last weeks meals! Fresh Blueberry Pancakes Ingredients · 4 eggs · 1 cup milk (raw, organic or coconut) · 2 teaspoons vanilla extract · 1/2 cup coconut …
Perfectly Paleo Pumpkin swirl Muffins
Here is a swirly treat packed full of delicious flavor and good for you ingredients. What a great way to start a morning. I make these for breakfast on the go and they are very filling. Perfectly Paleo Pumpkin Swirl Cakes Ingredients: 1 1/2 …
Holy Guacamole BLT
One of my favorite foods in the whole world is a BLT sandwich. Unfortunately, I do not eat bread anymore so I have really been missing them. This morning I woke up craving it so bad that I actually looked around my kitchen for some …