Sunday Night Work Out
Since Brandon and I ran our 10k yesterday, today was a cross training day. For our cross training days we generally try to walk, do push-up, pull-ups, squats etc.. throughout the day around the house. Now that it is nice out …
Creating Whole Body Wellness
Working out
Brandon’s First Race
95 Brandon Brown 59:52.23 9:40 96 Kimberly Brown 59:52.58 9:40 Our results from Brandon’s first running race! Go Brandon, I am so proud of you. We weren’t trying to compete or put too much into this race, our goal was …