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Blueberry – Farm Fresh And Active https://www.farmfreshandactive.com Creating Whole Body Wellness Thu, 02 Nov 2017 21:13:00 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 36396981 Blueberry- Lemon Muffins https://www.farmfreshandactive.com/2015/02/blueberry-lemon-muffins/ https://www.farmfreshandactive.com/2015/02/blueberry-lemon-muffins/#respond Fri, 20 Feb 2015 14:20:37 +0000 http://www.farmfreshandactive.com/?p=1869 …]]> photo 1-6

With negative Temperatures this week, I need a taste of warmer weather. Lemons and Blueberries are a great combination for a light breakfast or dessert.

Blueberry- Lemon Muffins 

Ingredients:

  • 2 Eggs
  • 1/2 C. Coconut Oil
  • 1/4 C. Maple Syrup
  • 1 tsp. Vanilla Extract
  • 1 tsp. Fresh Lemon Juice
  • 1/4 tsp. Lemon Zest
  • 1 1/2 C. Almond Flour
  • 1/2 tsp Sea salt
  • 1/2 tsp Baking Powder
  • 1/2 C. Fresh Blueberries

Muffin Process:

  1. Preheat oven to 350 degrees
  2. Place liners in a muffin tin and spray with coconut oil
  3. Combine all of the dry ingredients in a bowl, mix with a large spoon
  4. Add all of the wet ingredients and lemon zest, mix well with a large spoon
  5. Add the Blueberries and stir gently
  6. Fill each muffin tin 3/4 of the way up
  7. Bake for 20-25 minutes, until muffins are golden on top
  8. Let them cool on a cooling rack for 5 minutes

photo 2-7

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Red, White and Blue Muffins https://www.farmfreshandactive.com/2012/09/red-white-and-blue-muffins/ https://www.farmfreshandactive.com/2012/09/red-white-and-blue-muffins/#respond Wed, 12 Sep 2012 03:09:11 +0000 http://www.farmfreshandactive.com/?p=983 …]]> In remembrance of those brave men and women that have served our Country. Farm Fresh and Active thanks the hero’s of our great nation. May God be with you and your families and may He send peace to Americans throughout the day. I took some time to reflect on today. My students are in 2nd grade, they were not born when this tragic event occurred. They had no idea and asked why we had Constitution Day. I filled them in on the events and shared where I was 11 years ago. My husband and I have chosen to go to NYC this year to run the Stephen Siller 5k through the tunnel toward the tower memorial. Going into this race at the end of the month, I know it will be extremely touching and tearful but I really want to do something to show support for all of those who have died. How did you take time today?
Red, White and Blue Muffins
Ingredients: 
  • 1 Cup Strawberries
  • 2 Cup Almond Flour
  • 1/2 tsp. Baking Soda
  • 1/2 tsp. Baking Powder
  • 1 tsp. Cinnamon
  • 2 Tbsp. Honey
  • 2 Eggs, whisked
  • 1 tsp. Vanilla
  • 2 Tbsp. Butter, melted
  • 1 1/2 Cup Blueberries

Make Topping:

  • 1/2 Cup Hazelnuts
  • 1/3 Cup unsweetened coconut
  • 1 Tbsp. Butter, Melted
  1. Mix and set aside to top muffins before baking them.

Muffin Process:

  1. In a saucepan, cook down strawberry on low heat until the berries are mashed and pureed.
  2. Combine Flour, Cinnamon, Baking powder, and Baking soda, Mix well and set aside.
  3. In a separate bowl combine whisked eggs, melted butter, Vanilla, and strawberry puree.
  4. Add Strawberry mixture to flour mixture and mix well.
  5. Add Honey and mix until well blended.
  6. Add Fresh Blueberries and gently stir.
  7. Pour into muffin cups 2/3 of the way full. Top with Hazelnut topping.
  8. Bake at 350 F for 20 minutes or until knife comes out clean

 

 

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Fresh Blueberry Pancakes https://www.farmfreshandactive.com/2012/01/fresh-blueberry-pancakes/ https://www.farmfreshandactive.com/2012/01/fresh-blueberry-pancakes/#comments Wed, 25 Jan 2012 01:21:00 +0000 http://www.farmfreshandactive.com/2012/01/fresh-blueberry-pancakes/ …]]>

Looking forward to my usual Wednesday night Breakfast for Dinner night and thought I would share this from last weeks meals! 

Fresh Blueberry Pancakes
Ingredients
·         4 eggs
·         1 cup milk (raw, organic or coconut)
·         2 teaspoons vanilla extract
·         1/2 cup coconut flour
·         1 tsp baking soda
·         1/2 tsp sea salt
·         coconut oil or butter for frying
·         1/2 tsp Cinnamon
·         Optional: 1 c. Fresh Blueberries, fruit of your choice or Chocolate chips
Process:
·         Beat eggs in a bowl until well blended
·         Add in Vanilla and Milk, mix well
·         Add in the rest of the ingredients, mix until no lumps are left.
·         Optional- You can add in fresh fruit or chocolate for extra flavor-stir gently with a spoon.
·         Grease a skillet and pour small pancakes in. Cook on medium heat until lightly browned.

Brandon decided to turn his into a Pancake, egg, sandwich type thing that he thought was an incredible creation! Must be a guy thing but it looked pretty cool! 

His and Hers! 

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