Italian dinner gone Primal
Monday I swam 1 mile and ran 3 miles. Tuesday I biked 11 miles Tonight I ran 3 miles, did 33 laps in the pool, 30 min walk with the dogs… My body is tired. I think I will take the day off tomorrow! I am …
Creating Whole Body Wellness
Monday I swam 1 mile and ran 3 miles. Tuesday I biked 11 miles Tonight I ran 3 miles, did 33 laps in the pool, 30 min walk with the dogs… My body is tired. I think I will take the day off tomorrow! I am …
Tonight I made Garlic and herb marinated Flank steak, Mashed Cauliflower and Asparagus. This was my attempt at having a hearty steak and potatoes dinner (just like a gourmet steak house, except on my couch watching Christmas movies!!!!!) The steak was flavorful and juicy, I …
Cauliflower has so many uses, one of my favorites is Cauliflower Rice. It is a great addition to this Meatloaf.
Mini- Meatloaf
Process:
1.) Put all ingredients in a large bowl. Stir well.
2.) Fill medium size muffin pan 3/4 of the way up with meatlof.
3.) Brush with a little left over sauce.
4.) Bake for 20 minutes.
Cauliflower Rice:
I used half of a head of Cauliflower to serve 2 people. It was enough for 4 servings!
1.) Wash cauliflower and de-root it.
2.) Cut it in half and place florets in a food processor. Grind it until it is a small rice consistency.
3.) In a skillet add oil and garlic. Allow to saute for 3 min.
4.) Add Cauliflower rice to the skillet and allow to Saute for 5 more minutes. Mix often and do not let it brown.
5.) While the rice is cooking you can add fresh seasonings. I chose to add Pepper, Rosmary and Sea salt.