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English Muffin – Farm Fresh And Active https://www.farmfreshandactive.com Creating Whole Body Wellness Fri, 06 Feb 2015 15:11:07 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 36396981 BLT and Egg Breakfast Sandwiches https://www.farmfreshandactive.com/2012/03/blt-and-egg-breakfast-sandwiches/ https://www.farmfreshandactive.com/2012/03/blt-and-egg-breakfast-sandwiches/#comments Tue, 06 Mar 2012 04:50:00 +0000 http://www.farmfreshandactive.com/2012/03/blt-and-egg-breakfast-sandwiches/ …]]> BLT Egg Breakfast Sandwich

Ingredients:
  • 2 C. Almond Flour
  • 2 Eggs
  • 1 tsp Salt
  • ¼ tsp chili powder
  • 6 drips of Tabasco Sauce
  • For Frying: 1 tsp. Coconut oil
 
Process: 
 
Mix all the ingredients in a bowl, mix well.
Roll into a ball (about the size of a golf ball. Hand flatten into a nice circle- You don’t want them to be paper thin (as thick as an English Muffin or thin pita)
Heat the Coconut Oil in a skillet until it is warmed (about mid to low heat- 3.5ish).
Place flattened dough into the coconut oil for about 30 seconds on each side (should be lightly browned).
*You don’t want them too thin or cooked too long because then it will make a chip rather than a soft pita. 
Remove and place on a paper towel to dry.
Next cook Bacon and eggs, slice tomato, lettuce, veggies of your choice, for Brandon I sliced some Cheddar Cheese.
Plate your Sandwich and enjoy! This was a great pre-gym meal, it had a lot of protein and it gave me energy boost I needed to Kick box while Brandon swam a mile in the pool!
MMMM! It doesn’t even crumble when you bite into it! 
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