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Fall recipe – Farm Fresh And Active https://www.farmfreshandactive.com Creating Whole Body Wellness Thu, 02 Nov 2017 21:14:54 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 36396981 Perfectly Paleo Pumpkin swirl Muffins https://www.farmfreshandactive.com/2012/01/pumpkin-swirl-muffins/ https://www.farmfreshandactive.com/2012/01/pumpkin-swirl-muffins/#comments Wed, 18 Jan 2012 04:29:00 +0000 http://www.farmfreshandactive.com/2012/01/perfectly-paleo-pumpkin-swirl-cakes/ …]]>

Here is a swirly treat packed full of delicious flavor and good for you ingredients. What a great way to start a morning. I make these for breakfast on the go and they are very filling.
Perfectly Paleo Pumpkin Swirl Cakes
 
 Ingredients:
  • 1 1/2 C. Almond Flour
  • 1/2 C Coconut Flour
  • 1/2 tsp Baking Powder
  • 1/2 tsp Salt
  • 1 tsp Cinnamon
  • 1 tsp. Pumpkin Pie spice
  • 7 ounces Pumpkin Puree
  • 2 Eggs
  • 1/3 cup Honey
  • 1 tsp Vanilla Extract
  • 1/4 C Coconut oil, melted
Cinnamon swirl Ingredients:
  • 1/4 C. Honey
  • 1/4C Coconut Oil, Melted
  • 2 Tbs Ground Cinnamon
Muffin Process:
  1. Preheat oven to 350
  2. Combine all the dry ingredients in a bowl and mix.
  3. Add Pumpkin and eggs to the dry mix and blend well.
  4. Line a muffin pan with liners and spray with oil. (I use coconut oil)
  5. Pour batter into muffin pan 2/3 of the way.
Cinnamon Swirl Process:
  1. In a separate bowl, whisk all the ingredients.
  2. Top each muffin with a half teaspoon of Cinnamon and use a toothpick to swirl into the batter gently.
  3. Place the muffins in the oven 350F.
  4. Bake for 25 minutes or until toothpick comes out clean.
  5. Cool on a wire rack for 10 minutes, these are delicious warm!
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