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fish – Farm Fresh And Active https://www.farmfreshandactive.com Creating Whole Body Wellness Sun, 05 Nov 2017 13:17:57 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 36396981 Ginger Lemon Salmon Skewers https://www.farmfreshandactive.com/2015/02/ginger-lemon-salmon-skewers/ https://www.farmfreshandactive.com/2015/02/ginger-lemon-salmon-skewers/#respond Fri, 13 Feb 2015 14:41:19 +0000 http://www.farmfreshandactive.com/?p=1855 …]]> My husband, and now I’ve learned my son too, love to eat fish. I struggle getting my fish intake because it is not my favorite protein. I enjoy seafood when someone else cooks it. I used to avoid all things fish but after cooking it, per my husbands request, I’ve gotten better. Since we have moved to Delaware, I shared this struggle with my brother in law. My sister loves fish too but my brother in law is more like me. In order to help our weekly fish intake, we decided to do Thursday Fish night. It has helped a lot and I have gotten more confident cooking meals that I know we will all enjoy. New problem: my one year old ate most of my fish- guess I will now have to buy 3 pieces to feed my little family. Check out the 7 Life- enhancing benefits of eating Fish.

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Ginger Lemon Salmon Skewers

(Feeds 4)

Ingredients:

  • 4 Pieces of wild caught Salmon
  • 2 Zucchinis (I did yellow and green)
  • 1/4 tsp. Ginger
  • 1/4 tsp. Oregano
  • 1 Lemon
  • Dash of Garlic
  • Salt and Pepper (to taste)
  • Olive Oil (For Drizzling/ Coating)

Process:

  1. Slice Zucchini into thin slices.
  2. Place them in a bowl and lightly coat them with Olive oil.
  3. Sprinkle them with salt, Pepper and Garlic (just a dash of each)
  4. Let them marinate in the refrigerator for an hour or longer. (The longer they soak, the more flavor they’ll have.)
  5. Preheat Oven to 350 degrees
  6. Slice Fish into bite size cubes and place them in a bowl
  7. Add half a lemons juice, drizzle with olive oil for coating and add garlic, ginger, salt and Oregano
  8. Lightly rub your skewers with Olive Oil and build your skewer: Fish, veggies, Fish (Start and end with Fish)
  9. Grease a piece of Tin Foil and lay it on the top rack of your oven
  10. Place skewers on the rack and bake for 15 minutes
  11. Remove skewers and serve with Fresh lemon slices

Do you like fish? Check out my other Fish recipes Here

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Crab topped Talapia https://www.farmfreshandactive.com/2012/01/crab-topped-talapia/ https://www.farmfreshandactive.com/2012/01/crab-topped-talapia/#comments Wed, 25 Jan 2012 23:53:00 +0000 http://www.farmfreshandactive.com/2012/01/crab-topped-talapia/ …]]> Only a few months til OBX and I can’t wait! I am getting excited to put my feet in the sand and listen to the ocean by day. Chow down on some fresh seafood and chase ghost crabs by night. Tonight I decided to prepare a little OBX favorite- Fish and Crab.
My litte ghost crab from Avon, NC in 2009 🙂
Crab Topping   
Ingredients:
  • 1/4 of an Onion, chopped finely
  • 1 Tbs. Grass fed butter (any butter will do)
  • 1tsp parsley
  • 1tsp Garlic Powder
  • 1/2 cup almond flour (bread crumbs will work too)
  • 8 oz. Crab meat
  • 1/2 Lemon, juice only
  • Spine of Talapia- place this down in pan
  • 1Tbs Old bay Seasoning (yes I am from Maryland- that’s how we roll)
  • 4 (6 ounce) tilapia fillets , approximately 6 oz each
  • 2 Tbs. Butter, Melted (optional)
  • Old Bay or Paprika for a sprinkle on the top. (Optional)
Fish Process:
  • 2-4 Talapia filets, thawed
Process:
  1. Preheat oven to 400F
  2. Put 1 Tbs butter and onion in a pan and sautee until tender.
  3. Add parsley and Garlic Powder, mix well, remove from heat
  4. Put crab meat in a medium bowl, add onion and seasons. 
  5. Grease an oven safe dish and place fish in seam side down.
  6. Top the fish with Crab meat for a “Topped” fish or if you want “stuffed” – fill fish with a little crab meat and fold the fish over.
  7. Put any leftover stuffing on or around the fish to cook along.
  8.  Sprinkle with butter and old bay seasoning for garnish and extra flavor
  9. Allow fish to cook in the oven for 20-25 minutes

  



                                           
                                                             Place in the oven



Enjoy!
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