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food pyramid – Farm Fresh And Active https://www.farmfreshandactive.com Creating Whole Body Wellness Fri, 14 Aug 2020 20:17:20 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 36396981 Cajun Pasta https://www.farmfreshandactive.com/2012/09/cajun-pasta/ https://www.farmfreshandactive.com/2012/09/cajun-pasta/#comments Tue, 11 Sep 2012 02:24:48 +0000 http://www.farmfreshandactive.com/?p=963 …]]> Cajun Pasta

Ingredients:

  • 3 Chicken Breasts
  • 2 Smoked Sausages or Kielbasa
  • 24oz Tomato sauce
  • 4 oz water
  • 1/4 C. Onion, diced
  • 1/2 C. Green pepper, diced
  • 1 Tbsp. Cajun Seasoning (we used Slap Ya’ Mama seasoning)
  • 1/2tsp Sea Salt
  • 1/2 tsp Black pepper
  • Zucchini

Process:

  • Place chicken and sausage in a skillet, turn on medium heat and cover. Allow meat to cook until chicken is no longer pink (flip once).
  • Dice Onion and Peppers.
  • Shred Chicken and slice sausage.
  • Add Onion and Peppers to the shredded meat and allow is to cook on low. (onions should be translucent.
  • Add tomato sauce and seasonings. Cover and let simmer on low for 10 minutes.

Zucchini Process:

  • Slice on zucchini with a mandolin or peeler (should be very thin).
  • Bring a large pot of water and sea salt to a boil
  • Add Zucchini to boiling water and allow it to cook for 2 minutes until it is tender but not falling apart.
  • Serve Zucchini with Cajun Sauce

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