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herbs – Farm Fresh And Active https://www.farmfreshandactive.com Creating Whole Body Wellness Thu, 02 Nov 2017 20:33:34 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 36396981 Pesto Bacon Chicken Salad https://www.farmfreshandactive.com/2012/07/pesto-bacon-chicken-salad/ https://www.farmfreshandactive.com/2012/07/pesto-bacon-chicken-salad/#respond Fri, 13 Jul 2012 19:58:52 +0000 http://www.farmfreshandactive.com/?p=776 …]]> Pesto always reminds me of summer. My mom used to make pesto chicken salad and put it on homemade croissants. Although I will not be serving mine on Croissants, you are free to serve it however you wish! 

Homemade Pesto

Ingredients: 

  • 2 C. Fresh Basil leaves
  • 1/3 C. Chopped Walnuts
  • 4 Garlic Cloves
  • 1/2 C. Olive Oil
  • 1/2 a lemons juice
  • Salt and Pepper to taste

Process: 

  1. Place all the ingredients in a food processor until well blended. You may need to scrape the sides a bit to make sure it is all mixed well.
  2. Store in a jar in the fridge.
Pesto

Pesto Bacon Chicken Salad

Ingredients:

  • 1 Lb Cooked Chicken
  • 1/3 C. Pesto
  • 1/2 Red onion, finely chopped
  • 4 Strips Bacon, Crisp and chopped
  • 1 Avocado, diced
  • 1 tsp. Fresh Cilantro, finely chopped
  • Salt and Pepper to taste

Process:

  1. Shred chicken into manageable pieces and place in a large bowl.
  2. Add pesto, onion, bacon pieces and salt and pepper to taste, mix well. Taste test for you own personal flavor needs.
  3. When you are ready to serve carefully mix in the Avocado and serve chilled.

 

This was a great recipe to trim back my giant Basil plant. Did you know that Cilantro and herbs in general are a high source of iron and they help remove heavy metals and iron from your body? They can cleanse your liver and they are high in Vitamin C, Oleic Acid and Linoleic acid. Eating more herbs can prevents UTI, Inflammation, gas and bacterial infections. this is what Yuri Elkaim taught me about herbs during the Real food Summit by Underground Wellness. Eat more Herbs!

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How To Make An Herb Drying Rack and Harvest Herbs https://www.farmfreshandactive.com/2012/07/drying-herbs/ https://www.farmfreshandactive.com/2012/07/drying-herbs/#respond Wed, 04 Jul 2012 17:31:17 +0000 http://www.farmfreshandactive.com/?p=674 …]]>

It’s Herb harvesting time in my house today. Nothing like walking into a kitchen that smells full of fragrant herbs, who needs candles! I was looking out at my garden today and realized that my herbs needed to be cut back because they were taking over. I decided to get crafty and make a drying rack in my kitchen for them. This was easy and it took me about 45 minutes from start to finish (with a photo shoot!)

Process:

  • Get a piece of 1×1 wood and cut it to the preferred length (I used a skill saw but any saw will do!)
  • Pre- drill holes in the board about an inch apart for as many herbs as you want to dry. I used a 7/64 inch drill bit but you can use whatever size for the types of screws you have. (Pre-drilling is important because it will keep your 1×1 board from cracking.)

 

  • Next Pre- drill in your screws (I used 1 5/8 inch) until just the tip is poking out the back of the 1×1 board.
  • Find a place to hang your rack and locate the studs.
  • Drill the screws on both ends all the way into the wall, if both ends are not in studs than find the screw that is on another stud and screw that in too.
  • Then screw into the wall a little so they are secured but leave enough out that you can hang your herbs on.
  • Pick your herbs, bunch them and tie them at the ends with string or yarn.
  • Hang your herbs from the screws and enjoy the fragrant smell for days.
Finito!

In a few weeks, your herbs will be dried out and ready to grind and bottle for seasonings, teas and flavoring to your favorite meals!

 

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