Mini- Meatloaf
Ingredients:
- 1 LB. Ground meat ( I used beef)
- 1/2 green pepper, chopped finely
- 2 cloves of Garlic, minced
- 7oz. tomato sauce
- 1 egg
- sea salt and pepper to taste
Process:
1.) Put all ingredients in a large bowl. Stir well.
2.) Fill medium size muffin pan 3/4 of the way up with meatlof.
3.) Brush with a little left over sauce.
4.) Bake for 20 minutes.
Cauliflower Rice:
- 1/2 head of cauliflower
- 1 TBS coconut oil (any oil will do but I use coconut for Paleo)
- 1 clove garlic, minced
- 1tsp Sea Salt
- 1tsp Pepper
- 1 tsp Rosemary
I used half of a head of Cauliflower to serve 2 people. It was enough for 4 servings!
Process:
1.) Wash cauliflower and de-root it.
2.) Cut it in half and place florets in a food processor. Grind it until it is a small rice consistency.
3.) In a skillet add oil and garlic. Allow to saute for 3 min.
4.) Add Cauliflower rice to the skillet and allow to Saute for 5 more minutes. Mix often and do not let it brown.
5.) While the rice is cooking you can add fresh seasonings. I chose to add Pepper, Rosmary and Sea salt.
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