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muffin – Farm Fresh And Active https://www.farmfreshandactive.com Creating Whole Body Wellness Thu, 02 Nov 2017 19:56:25 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 36396981 Red, White and Blue Muffins https://www.farmfreshandactive.com/2012/09/red-white-and-blue-muffins/ https://www.farmfreshandactive.com/2012/09/red-white-and-blue-muffins/#respond Wed, 12 Sep 2012 03:09:11 +0000 http://www.farmfreshandactive.com/?p=983 …]]> In remembrance of those brave men and women that have served our Country. Farm Fresh and Active thanks the hero’s of our great nation. May God be with you and your families and may He send peace to Americans throughout the day. I took some time to reflect on today. My students are in 2nd grade, they were not born when this tragic event occurred. They had no idea and asked why we had Constitution Day. I filled them in on the events and shared where I was 11 years ago. My husband and I have chosen to go to NYC this year to run the Stephen Siller 5k through the tunnel toward the tower memorial. Going into this race at the end of the month, I know it will be extremely touching and tearful but I really want to do something to show support for all of those who have died. How did you take time today?
Red, White and Blue Muffins
Ingredients: 
  • 1 Cup Strawberries
  • 2 Cup Almond Flour
  • 1/2 tsp. Baking Soda
  • 1/2 tsp. Baking Powder
  • 1 tsp. Cinnamon
  • 2 Tbsp. Honey
  • 2 Eggs, whisked
  • 1 tsp. Vanilla
  • 2 Tbsp. Butter, melted
  • 1 1/2 Cup Blueberries

Make Topping:

  • 1/2 Cup Hazelnuts
  • 1/3 Cup unsweetened coconut
  • 1 Tbsp. Butter, Melted
  1. Mix and set aside to top muffins before baking them.

Muffin Process:

  1. In a saucepan, cook down strawberry on low heat until the berries are mashed and pureed.
  2. Combine Flour, Cinnamon, Baking powder, and Baking soda, Mix well and set aside.
  3. In a separate bowl combine whisked eggs, melted butter, Vanilla, and strawberry puree.
  4. Add Strawberry mixture to flour mixture and mix well.
  5. Add Honey and mix until well blended.
  6. Add Fresh Blueberries and gently stir.
  7. Pour into muffin cups 2/3 of the way full. Top with Hazelnut topping.
  8. Bake at 350 F for 20 minutes or until knife comes out clean

 

 

]]> https://www.farmfreshandactive.com/2012/09/red-white-and-blue-muffins/feed/ 0 983 Breakfast Chicken Egg Muffin https://www.farmfreshandactive.com/2012/05/breakfast-chicken-egg-muffin/ https://www.farmfreshandactive.com/2012/05/breakfast-chicken-egg-muffin/#comments Tue, 15 May 2012 00:28:00 +0000 http://www.farmfreshandactive.com/2012/05/breakfast-chicken-egg-muffin/ …]]>     Being a school teacher, I get up really early to get to work. I try to squeeze out every last second of sleep in my bed as I can. I will sleep through breakfast, fixing my hair etc. I lay out my clothes the night before and pack my lunch box because I don’t want to get up any earlier. One of the biggest issues I have is breakfast. On days that I am feeling great, I will get up and make an egg or some sausage or bacon. On days that I am rushed, I grab coffee, skip breakfast and I am starving all day. I would cave to a little dark chocolate here and there or lots of fruit and snacking. I noticed that I wasn’t seeing any change in my body weight or toning.
      I started today by making sure that I am putting things in order so that I quit skipping breakfast and I am adding more protein and veggies. I am making containers of veggies that I can eat without needing a microwave. I am making big salads topped with meat and sunflower seeds for my lunches. I am not packing fruit as a snack and I am not buying chocolate to keep in our house. I am also being creative with ways to pre-make breakfast.
     This morning I ate a few strips of bacon and coffee since I knew I had an early lunch and I was out of school by 1. Tonight I made Chicken Egg Muffins for tomorrows breakfast.
      I leave for OBX, NC in about 5 weeks and my hope is to cut out almost all of my sugar for the entire 5 weeks (I may let myself have a little one day a week!) During this time I will be monitoring my weight and watching to see if I notice a toner, leaner body.


Try these muffins for breakfast.  You can make a lot and freeze them or just a few and refrigerate them for up to a week.

Breakfast Chicken Egg Muffin

Ingredients:

 4 Eggs, whisked
1/4 tsp Rosemary
1/2 tsp Sea Salt
1/2 tsp Garlic
Pepper to taste
1/2 Chicken Breast, cooked and shredded
1/4 tomato, diced

The above ingredients are enough for 4 breakfast muffins.

Process:

  1. Whisk all ingredients in a bowl.
  2. Line a muffin tin with muffin cup foil or paper.
  3. Fill muffin cups with egg mixture.
  4.  Bake in the oven at 350 degrees for 20 minutes.
  5. Enjoy!
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