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Nuts – Farm Fresh And Active https://www.farmfreshandactive.com Creating Whole Body Wellness Sat, 15 Aug 2020 00:48:20 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 36396981 Paleo Crunch Cereal https://www.farmfreshandactive.com/2013/03/paleo-crunch-cereal/ https://www.farmfreshandactive.com/2013/03/paleo-crunch-cereal/#respond Wed, 06 Mar 2013 15:57:12 +0000 http://www.farmfreshandactive.com/?p=1151 …]]> Being pregnant has made me really want things that I didn’t used to miss. Mostly cereal, cheesesteaks, and cupcakes. I have been doing a great job curbing my sweet tooth by having a little bit of chocolate, or a lot of fruit when I get those cravings. My mom and my sister both got gestational diabetes with at least one of their pregnancies and I am doing my best to stay clear of that. I tried eating a few gluten items early on in my pregnancy, but my stomach just can’t handle it. I’ve been as Paleo as I can be and it has been wonderful. I still haven’t gotten morning sickness, headaches, or any terrible pregnancy symptoms. I’ve had a happy, healthy, and enjoyable pregnancy so far. I can feel little brownie bite moving frequently and I can’t wait for super hubby to feel the baby too. The biggest problem in my life right now is that I am dealing with A terrible foot injury that just won’t heal. Fractured foot turned into planters fasciitis, bursitis, Achilles tendinitis and a broken toe. I’ve been in physical therapy for 12 weeks and saw a podiatrist. Nothing seems to be working. Everyone says, if you weren’t pregnant we could… But my job is to rest, ice baths for my entire leg every night, elevation and stretching. It is hard when I am on my feet all day. I just want to get back to normal, cook and go on long walks. I am doing prenatal yoga and lifting weights as often as possible. Praying for some intervention and complete healing in the next few days! Since I have been unable to cook as often, super hubby has taken over and he is making some awesome Paleo meals for me. My blogs are few and far between but hopefully you will enjoy some of the recipes I add today during my snow day.

Paleo Crunch Cereal

1/2 cup pumpkin seed, grind
1/2 cup cashews
1/2 cup walnuts
1/2 cup hazelnuts
1 cup almonds
1tbsp flax with 1tbsp water
1cup raisins
1/4 cup choc. chips (optional)
1/4 cup Honey
2 tsp Cinnamon

Process:
Grind pumpkin seeds, cashews, almonds and walnuts in a food processor.
Combine flax meal with water, mix and let sit for at least 3 minutes.
Soak raisins in a bowl of water for 5 minutes to puff them up.
Add all ingredients to a bowl and mix well.
Mix spread on silpat and bake in oven for 10 min at 325F
Let it cool and then break it apart and store in air tight container.
Serve with your favorite milk (almond, coconut, raw!)

Keeps for about 2 weeks!

]]> https://www.farmfreshandactive.com/2013/03/paleo-crunch-cereal/feed/ 0 1151 True Honey Nut Cereal https://www.farmfreshandactive.com/2012/04/true-honey-nut-cereal/ https://www.farmfreshandactive.com/2012/04/true-honey-nut-cereal/#respond Sun, 29 Apr 2012 20:45:00 +0000 http://www.farmfreshandactive.com/2012/04/true-honey-nut-cereal/ …]]> This week I had some fun making new recipe’s.  Before I went to Paleo, I was addicted to cereal. I would eat cereal for breakfast, lunch, dinner and snack! I loved cinnamon toast crunch and raisin bran. Since oats, sugar, wheat and all things cereal are anti-paleo, I had to make my own. It was pretty tough training myself to avoid my daily treat but I overcame for 6 months! This past week I decided to make my own cereal and now I am not sure why I waited for so long. It is fast, simple and delicious. My one problem, I tend to avoid dairy because I think it might cause some binding up issues. I am going to start adding in full fat milk with my cereal on occasion and see if  I notice a difference. My other option is to eat the cereal with almond milk. 



Honey Nut Cereal
 
Ingredients: 
1/2 C almonds (I used shelled and sliced)
1/2 C walnuts
1/2 C Pecans
1/4 C Hazlenuts
1/2 C sunflower seeds
(You can use any nuts you like-Pumpkin seeds, coconut, macadamia nuts, I just used what I had in my pantry)
1 C pre-soaked raisins (cover in water for about 10-15 min, until they puff up a little)
1 Tbsp vanilla
2 Tbsp cinnamon
1/2 tsp Sea Salt
1 1/2 Tbsp coconut oil
3 Tbsp honey



Process: 
Blend
  1. Preheat the oven to 250 degrees
  2. In blender or food processor blend the nuts, cinnamon and sea salt. 
  3. In a large bowl melt coconut oil.
  4. Combine Coconut oil, vanilla, honey and raisins and mix until well blended
  5. Combine the liquids and nut mixture in the large bowl and mix well. 
  6. Taste test the before you bake! You may like it a little sweeter or saltier than my taste buds. 
  7. Line a cookie sheet with parchment paper or a Silpat.
  8. Spread the granola evenly over the sheet. (A thin layer)
  9. Bake 40 minutes for a nice crunchy granola. (The longer you bake, the crunchier it will get. Cooling also makes it crunchier.)
  10. Allow to cool completely.  
  11. Eat with Almond or Coconut Milk
Bake
 
Friday Morning bowl of Cereal. AMEN!
 

 

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