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on the go – Farm Fresh And Active https://www.farmfreshandactive.com Creating Whole Body Wellness Thu, 02 Nov 2017 18:15:34 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 36396981 Paleo On The Go https://www.farmfreshandactive.com/2016/02/paleo-on-the-go/ https://www.farmfreshandactive.com/2016/02/paleo-on-the-go/#respond Wed, 10 Feb 2016 18:05:38 +0000 http://www.farmfreshandactive.com/?p=1948 …]]> How can two little Humans require so much running around and movement!?

12631504_208951726122500_2563394526883689838_nSome days they are more exhausting than triathlons and half marathons! I’ve discovered the truth in people saying, I don’t have time to eat because I have kids. I’ve had to take a step back over the last few months and create a Paleo routine with my new family dynamic.

I did a Whole 30 in January and it really helped me reflect on how Food is meant to heal and make us feel good. I have fallen in love with the Paleo lifestyle as a mom because I am able to teach my children what a healthy relationship with food can look like.

With that said.. WE ARE SO BUSY! I have officially stock piled my house with Paleo foods for on the go.

Plantain chips, RX BARS, trailmix and homemade muffins. I’ve never seen so many mason jars and tupperware containers in my pantry!! And of course our favorite Paleo food Thunderbird Bars

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No new news here that my Husband and I have been huge fans of Thunderbird bars for a long time now. I’ve tweeted and posted about them before, but being a mom now, this love has grow even stronger. My son loves these bars and I am thrilled that our family can buy a box of bars and be satisfied for meals or snacks. I don’t have to make or find 4 different snacks for each of us! THANK YOU THUNDERBIRD BAR!

(I should note, I am not sponsored by this company. I just strongly believe in supporting good business and especially ones who value quality foods like we do! GO PALEO) 

If you haven’t tried these bars, you are missing out. Not only do they contain good ingredients, their customer service is incredible. I believe in their message:

“Real Food, Real Energy for Real People”. 

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SERIOUSLY, WHY AREN’T THEY IN YOUR SHOPPING CART YET?

 

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These bars are excellent on the go snacks because they actually satisfy your hunger.

So if you are busy like me – buy some bars and keep them in your bag, car or bed side table (don’t judge).

My husband has been using these bars to fuel him during and post races!

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Anytime we can support real food, good ingredients and awesome business, I say it’s a blessing!

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So Thunderbird, Thanks and keep making these delicious bars.  I’ve been told Whole Foods carries them, but since I am so far away from Whole Foods- I order online Here! 

Now they even have a thunderbird kids line! Major win.

 

What Fuels you? What are your Go-To PALEO on the go foods?

 

 

]]> https://www.farmfreshandactive.com/2016/02/paleo-on-the-go/feed/ 0 1948 On- the- Go Fruit Bars https://www.farmfreshandactive.com/2015/03/on-the-go-fruit-bars/ https://www.farmfreshandactive.com/2015/03/on-the-go-fruit-bars/#respond Mon, 02 Mar 2015 20:27:30 +0000 http://www.farmfreshandactive.com/?p=1883 …]]>

photo 4-3

Ever miss pop-tarts or those fancy little Nutri- Grain bars now that you are eating healthy? I  missed the convenience of grabbing something quick in the morning. I never missed pop-tarts until I got pregnant and now- preggo CRAVING HOLY COW!! Here is my simple fix to my craving and keeping it healthy and Paleo. *Egg Free

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On- The- Go Fruit Bars

Ingredients:

  • 1 C. Almond Flour
  • 2 Tbsp. Coconut Flour
  • 1/2 tsp. Sea Salt
  • 1/3 C. Maple Syrup
  • 4 Tbsp. Cold Butter
  • 1 C. Jam of your choice, we use my Strawberry, blueberry or Mixed Berry (just combine both jams)  freezer jam recipe.

Process:

  1. Combine Flours, salt and syrup in a bowl and mix with a blender.
  2. Add butter a Tbsp. at a time and mix with a blender.
  3. Place batter in the fridge for 20-30 minutes, the longer you put it in the fridge, the easier the dough is to work with.
  4. Preheat oven to 375 degrees.
  5. Line a cookie sheet with Parchment paper or a silpat
  6. Scoop 1 Tbsp of dough onto the cookie tray and pat it into 2 1/2″ x 3 1/2″ rectangles. (Don’t pat the dough too thin or the jam will leak through.) You will need 2 pastries per bar. You should be able to get about 6 on-the- go bars per batch.
  7. Bake the pastries for 5 minutes, should be slightly yellow/ golden but not browned.
  8. Let them cool for two minutes and then place 1/2 Tbsp. of jam on one side of the bar. Leave room on the edges of the pastry so that you can press the two pastries together.
  9. Place the other side of the pastry on top of the jam and press it firmly with a fork.  (This process is very fragile, I use a large spatula to loosen the pastry and then I fold the silpat over top of the jam pastry.)
  10. Bake the bars for 2 minutes and then flip them and bake for 2 more minutes.
  11. Let them cool on a wire rack for 10 minutes.
  12. You can wrap them in parchment paper or store them in a tightly sealed container for  3-4 days. These are great for breakfast and on the go snacks.

Step 6 visual:

photo 1-7 Step 7 & 8 visual: photo 2-8

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