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Paleo food – Farm Fresh And Active https://www.farmfreshandactive.com Creating Whole Body Wellness Mon, 28 May 2018 19:59:30 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 36396981 Real Deal Paleo Brownies https://www.farmfreshandactive.com/2018/05/real-deal-paleo-brownies/ https://www.farmfreshandactive.com/2018/05/real-deal-paleo-brownies/#respond Mon, 28 May 2018 19:59:30 +0000 http://www.farmfreshandactive.com/?p=2394  

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Real Deal Paleo Brownies

Gluten Free, Flour Free, Dairy Free, Soy Free Paleo brownies that taste like the real deal brownies you grew up with! 
Course Dessert
Total Time 20 minutes
Servings 6 people

Ingredients

  • 1 c almond butter
  • 2 eggs
  • 1/2 c coconut sugar
  • 1/2 c cacao powder
  • 1/2 tsp sea salt
  • 1/2 tsp b soda
  • 2 Tbsp oil
  • Optional: 1/4 c chocolate chips and 1/4 Walnuts

Instructions

  • Combine all the ingredients (except chocolate chips) in a bowl. Blend until smooth. Batter will be like PB texture, not too dry but not too wet.
  • Add chocolate chips or walnuts
  • Mix well and scrape into an 8x8 pan. I use a silicone baking dish for easy removal and I don’t have to spray it with added oils.
  • Bake 350 for 15 minutes.
  • Let cool and enjoy warm. These are best warm but you can save for up to 3 days in an air tight container. 
]]> https://www.farmfreshandactive.com/2018/05/real-deal-paleo-brownies/feed/ 0 2394 Flourless Crispy Fried Chicken https://www.farmfreshandactive.com/2018/05/flourless-crispy-fried-chicken/ https://www.farmfreshandactive.com/2018/05/flourless-crispy-fried-chicken/#respond Mon, 28 May 2018 18:12:17 +0000 http://www.farmfreshandactive.com/?p=2390 …]]>
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Flourless Crispy Fried Chicken

My husband is addicted to Matty Matheson's cooking videos. We watched his Gluten-Free Spicy Fried Chicken video and decided to give it a shot. I tamed the heat a bit using Coconut sugar (because... Kids! They have to eat too I guess). I also changed the cooking oil. Sometimes I use straight Ghee or coconut oil. I've also used a combo of Black Seed Oil and coconut oil. It really depends on what I have on hand and if I can get 2 Cups out of the oils I stock. 
Course Main Course
Total Time 45 minutes
Servings 4

Ingredients

  • 1 Chicken, quartered
  • salt and pepper for cooking seasoning
  • 3-5 cloves garlic, smashed
  • 1 tbsp Paprika
  • 1/2 tsp. Cayenne
  • 1/2 tsp. Ground Cloves
  • 1/2 tsp. celery seed
  • 1 Tbsp. Coconut Sugar
  • 1/2 tsp. Cumin
  • 2 C. Ghee or oil of choice. I use a coconut and black seed oil combo at times
  • 2 Tbsp. Bacon fat

Instructions

  • Bring a large pan to medium-high heat. Add oil to the pan (should be about 2" of oil at the bottom).   Throw the garlic into the oil and cook for 3 minutes longer.
  • Quarter the chicken and remove the spine and guts. Pat dry the chicken and sprinkle with some salt and pepper. 
  • Use tongs to place the chicken in the hot oil. Cook for 5-6 minutes on each side, until cooked through. (No Pink)
  • Toss the garlic and the bacon fat into the pan with the chicken and cook for 3 more minutes. 
  • While the chicken is cooking, mix the spices in a separate bowl. 
    (coconut sugar, paprika, cumin, celery seed, cayenne) 
  • Once chicken is removed from the oil, place in a large bowl and coat it evenly with the spices. 

Notes

Inspired by: https://munchies.vice.com/en_us/article/kzzxqn/gluten-free-spicy-fried-chicken-recipe
 
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