Always looking for quick on the go recipes for breakfast. With one kid and another on the way, and a husband who leaves early for work, I like to have food on stock for the busy weeks. These are Apple Muffins I created when we first went Paleo. I have made a few changes and recreated them to be healthier and taste even better. They take about 5 minutes to make and 25 minutes to cook. So easy and simple and they store and freeze well.

Apple Breakfast Muffins

Ingredients:

• 2 Eggs
• 1/2 C. Coconut Oil
• 1/4 C. Maple Syrup
• 1 tsp. Vanilla Extract
• 1 1/2 C. Almond Flour
• 1/2 tsp Sea salt
• 1/2 tsp Baking Powder
• 1 small Apple, Chopped Finely (no need to peel)

*Optional Walnut Topping:

1. 1/4 C chopped Walnuts
2. 2 tsp. coconut oil, melted
3. 1 tsp. maple syrup
4. dash of Sea Salt

* Walnut Topping Process:

1. Combine all of the ingredients in a small bowl and set aside
2. top each muffin with a 1/2 tsp. of topping 10 minutes into their baking time.

Muffin Process:

1. Preheat oven to 350 degrees
2. Place liners in a muffin tin and spray with coconut oil
3. Combine all of the dry ingredients in a bowl with a large spoon
4. Add all of the wet ingredients and mix well with a large spoon
5. Add the apples and stir gently
6. Fill each muffin tin 3/4 of the way up
7. Bake for 25 minutes
8. Add Optional topping 10 minutes after muffins have been baking
9. Place on cooling rack and let cool completely