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Refuel – Farm Fresh And Active https://www.farmfreshandactive.com Creating Whole Body Wellness Fri, 03 Aug 2012 18:24:15 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 36396981 Can’t Fail with Kale https://www.farmfreshandactive.com/2012/08/cant-fail-with-kale/ https://www.farmfreshandactive.com/2012/08/cant-fail-with-kale/#comments Fri, 03 Aug 2012 15:16:45 +0000 http://www.farmfreshandactive.com/?p=884 …]]> I have been reading about the benefits of Kale lately and have been looking for new ways to add it into my diet. After reading this article I decided to share how I get Kale into my diet at least 3 times a week. I generally make this smoothie for breakfast or for Pre or post intense workout. Caution- it is surprisingly filling!

Kale Smoothie

Ingredients

  • 2 cups Coconut Milk (I’ve also used almond milk)
  • 2 Cups crushed ice chips
  • 1 Kale leaf (about a half a cup)
  • 2 Tbsp Cashew nut butter
  • 1 Banana

Process

  1. Place all the ingredients in a blender and blend until smooth

My nephew kept asking for more smoothies- his has a little less Kale because he didn’t want it to be green!
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