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relaxation – Farm Fresh And Active https://www.farmfreshandactive.com Creating Whole Body Wellness Fri, 15 Jun 2012 01:57:26 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 36396981 Italian dinner gone Primal https://www.farmfreshandactive.com/2012/05/italian-dinner-gone-primal/ https://www.farmfreshandactive.com/2012/05/italian-dinner-gone-primal/#respond Thu, 17 May 2012 02:15:00 +0000 http://www.farmfreshandactive.com/2012/05/italian-dinner-gone-primal/ …]]>
  • Monday I swam 1 mile and ran 3 miles.
  • Tuesday I biked 11 miles
  • Tonight I ran 3 miles, did 33 laps in the pool, 30 min walk with the dogs…

    •    My body is tired. I think I will take the day off tomorrow! I am actually physically exhausted, I couldn’t finish my swim tonight because my goggles were fogging up and leaking but rather than pushing through I just stopped and sat on the side waiting for Brandon to finish swimming his 2 miles. UgH! Sometimes we just need to relax and take a rest. Now I am eating some almonds and sitting on my couch in silence. It is WONDERFUL!


       Tonight dinner was: Look, my hot oregano is thriving in my garden, what can I make with it? Italian dinner!

    Baked Italian Chicken
    Preheat oven to 350 degrees


    Ingredients:

    4 Chicken breasts
    1 1/2 Cups Almond Flour/meal (non paleo use Panko Bread Crumbs)
    1 Tbs Sea Salt
    3 Tsp Garlic
    1 Tbs Italian Seasonings (I used Oregano and Basil)
    1 Tbs Fresh Hot Oregano, diced
    1 Cup Pasta Sauce (I use Classico Spicy Tomato Basil because it has no sugar added)
    *Optional: Fresh Mozzarella Cheese, 4 thin slices



    Process:
      1. Bake Chicken on a lightly greased pan for 20 minutes.
      2. While Chicken is baking, mix the flour, seasonings and herbs together on a plate. This amount will cover 4 large Chicken breasts.
      3. After 20 minutes, remove chicken and pat each one with the crumb mixture.
      4. Bake in the oven for another 20-30 minutes. Bread crumbs should start to brown a little.
      5. Remove Chicken and top with pasta sauce and Cheese.
    1. Place back in the oven  for about 6-10 minutes until cheese melts.
    2. Serve with your favorite Italian side- spaghetti squash, a big salad or roasted veggies with garlic and butter.  (non- paleo, pasta noodles would be delicious with this)
    3. Enjoy!

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