• 1 1/2 C. Almond Flour
• 1/2 C Coconut Flour
• 1/2 tsp Baking Powder
• 1/2 tsp Salt
• 1 tsp Cinnamon
• 1 tsp. Pumpkin Pie spice
• 7 ounces Pumpkin Puree
• 2 Eggs
• 1/3 cup Honey
• 1 tsp Vanilla Extract
• 1/4 C Coconut oil, melted

• 1/4 C. Honey
• 1/4C Coconut Oil, Melted
• 2 Tbs Ground Cinnamon

1. Preheat oven to 350
2. Combine all the dry ingredients in a bowl and mix.
3. Add Pumpkin and eggs to the dry mix and blend well.
4. Line a muffin pan with liners and spray with oil. (I use coconut oil)
5. Pour batter into muffin pan 2/3 of the way.

1. In a separate bowl, whisk all the ingredients.
2. Top each muffin with a half teaspoon of Cinnamon and use a toothpick to swirl into the batter gently.
3. Place the muffins in the oven 350F.
4. Bake for 25 minutes or until toothpick comes out clean.
5. Cool on a wire rack for 10 minutes, these are delicious warm!

Venison Chili

Ingredients:

• 1 1/2 Lb Ground Venison (can use ground beef or turkey)
• 4 small Venison Steaks (can use 1Lb Ground chuck) cut into bite size chunks
• 3 Vine Ripe Tomatoes
• 1 (15 oz). can of Tomato Sauce + 1 Can of water
• 1 (6 oz.)can Tomato Paste
• 1 Green Pepper
• 1 Red Onion
• 1 Fist, Minced Garlic
• 1 Habanero Chili
• 1 Jalapeno Pepper
• 2 tsp Chili Powder
• 1 tsp Garlic Powder
• 2 Tbs Sea Salt

Process:
1.) Brown Meat in a pan, Drain well
2.) Pour Tomato sauce, paste and meat in Crock Pot.
3.) In a food processor- chop each Peppers, Veggies, Chili’s (can hand chop too) and Add to Crock-pot.
4.) Add spices and seasonings to Crock-Pot.
5.) Mix well and allow to cook on High for 2 hours or on low for 4 hours.

Preheat oven to 350F
Ingerdients:
1/2 c. Coconut Flour
1/2 tsp Sea Salt
1/4 tsp Baking Soda
6 eggs
1/2 TBS Vanilla Extract
1/2 tsp Cinnamon
1/2 c. Maple Syrup
1/3 c. Coconut oil (unrefined)
1/2 c. Ripe Banana (about 1 1/2 banana’s)
1 c. Dark Cocolate chips (or regular chocolate chips if non-paleo)
1/2 c. Chopped Nuts if desired

Combine all dry ingredients in one bowl.
Combine all wet ingerdients in a mixing bowl and mix with a hand mixer.
Once it is well blended, add dry ingerdients (except chocolate or nuts)
Blend well and then mix in Chocolate and nuts with a spoon.

Pour into Muffin pan- (lightly greased or use muffin papers).
Bake for 20min or until toothpick comes out clean.

Crappy cell picture, Enjoy!