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{"id":1883,"date":"2015-03-02T15:27:30","date_gmt":"2015-03-02T20:27:30","guid":{"rendered":"http:\/\/www.farmfreshandactive.com\/?p=1883"},"modified":"2017-11-02T14:15:34","modified_gmt":"2017-11-02T18:15:34","slug":"on-the-go-fruit-bars","status":"publish","type":"post","link":"https:\/\/www.farmfreshandactive.com\/2015\/03\/on-the-go-fruit-bars\/","title":{"rendered":"On- the- Go Fruit Bars"},"content":{"rendered":"<\/p>\n
![\"photo](\"http:\/\/www.farmfreshandactive.com\/wp-content\/uploads\/2015\/03\/photo-4-3-300x224.jpg\")
<\/a><\/p>\nEver miss pop-tarts or those fancy little Nutri- Grain bars now that you are eating healthy? I \u00a0missed the convenience of grabbing something quick in the morning. I never missed pop-tarts until I got pregnant and now- preggo CRAVING HOLY COW!! Here is my simple fix to my craving and keeping it healthy and Paleo. *Egg Free<\/p>\n
![\"photo](\"http:\/\/www.farmfreshandactive.com\/wp-content\/uploads\/2015\/03\/photo-2-9-300x224.jpg\")
<\/a><\/p>\n<\/p>\n
On- The- Go Fruit Bars<\/strong><\/p>\nIngredients:<\/p>\n
\n- 1 C. Almond Flour<\/li>\n
- 2 Tbsp. Coconut Flour<\/li>\n
- 1\/2 tsp. Sea Salt<\/li>\n
- 1\/3 C. Maple Syrup<\/li>\n
- 4 Tbsp. Cold Butter<\/li>\n
- 1 C. Jam of your choice, we use my Strawberry, blueberry or Mixed Berry (just combine both jams) \u00a0freezer<\/a> jam recipe.<\/li>\n<\/ul>\n
Process:<\/p>\n
\n- Combine Flours, salt and syrup in a bowl and mix with a blender.<\/li>\n
- Add butter a Tbsp. at a time and mix with a blender.<\/li>\n
- Place batter in the fridge for 20-30 minutes, the longer you put it in the fridge, the easier the dough is to work with.<\/li>\n
- Preheat oven to 375 degrees.<\/li>\n
- Line a cookie sheet with Parchment paper or a silpat<\/li>\n
- Scoop 1 Tbsp of dough onto the cookie tray and pat it into 2 1\/2″ x 3 1\/2″ rectangles. (Don’t pat the dough too thin or the jam will leak through.) You will need 2 pastries\u00a0per bar. You should be able to get about 6 on-the- go bars per batch.<\/li>\n
- Bake the pastries for 5 minutes, should be slightly yellow\/ golden but not browned.<\/li>\n
- Let them cool for two minutes and then place 1\/2 Tbsp. of jam on one side of the bar. Leave room on the edges of the pastry so that you can press the two pastries together.<\/li>\n
- Place the other side of the pastry\u00a0on top of the jam and press it firmly with a fork. \u00a0(This process is very fragile, I use a large spatula to loosen\u00a0the pastry and then I fold the silpat over top of the jam pastry.)<\/li>\n
- Bake the bars for 2 minutes and then flip them and bake for 2 more minutes.<\/li>\n
- Let them cool on a wire rack for 10 minutes.<\/li>\n
- You can wrap them in parchment paper or store them in a tightly sealed container for \u00a03-4 days. These are great for breakfast and on the go snacks.<\/li>\n<\/ol>\n
Step 6 visual:<\/p>\n
![\"photo](\"http:\/\/www.farmfreshandactive.com\/wp-content\/uploads\/2015\/03\/photo-1-7-300x224.jpg\")
<\/a> Step 7 & 8 visual:\u00a0![\"photo](\"http:\/\/www.farmfreshandactive.com\/wp-content\/uploads\/2015\/03\/photo-2-8-300x224.jpg\")
<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":1887,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":[],"wprm-recipe-roundup-description":[],"spay_email":"","footnotes":"","jetpack_publicize_message":""},"categories":[72],"tags":[16,17,613,611,610,612,11,609],"jetpack_featured_media_url":"https:\/\/www.farmfreshandactive.com\/wp-content\/uploads\/2015\/03\/photo-4-3.jpg","jetpack_publicize_connections":[],"jetpack_shortlink":"https:\/\/wp.me\/p2sIw5-un","_links":{"self":[{"href":"https:\/\/www.farmfreshandactive.com\/wp-json\/wp\/v2\/posts\/1883"}],"collection":[{"href":"https:\/\/www.farmfreshandactive.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.farmfreshandactive.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.farmfreshandactive.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.farmfreshandactive.com\/wp-json\/wp\/v2\/comments?post=1883"}],"version-history":[{"count":8,"href":"https:\/\/www.farmfreshandactive.com\/wp-json\/wp\/v2\/posts\/1883\/revisions"}],"predecessor-version":[{"id":2059,"href":"https:\/\/www.farmfreshandactive.com\/wp-json\/wp\/v2\/posts\/1883\/revisions\/2059"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.farmfreshandactive.com\/wp-json\/wp\/v2\/media\/1887"}],"wp:attachment":[{"href":"https:\/\/www.farmfreshandactive.com\/wp-json\/wp\/v2\/media?parent=1883"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.farmfreshandactive.com\/wp-json\/wp\/v2\/categories?post=1883"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.farmfreshandactive.com\/wp-json\/wp\/v2\/tags?post=1883"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
![\"photo](\"http:\/\/www.farmfreshandactive.com\/wp-content\/uploads\/2015\/03\/photo-4-3.jpg\")
<\/a><\/p>\n