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{"id":43,"date":"2011-12-06T18:34:00","date_gmt":"2011-12-06T23:34:00","guid":{"rendered":"http:\/\/www.farmfreshandactive.com\/2011\/12\/mini-meatloaf-and-cauliflower-rice\/"},"modified":"2017-11-02T17:22:38","modified_gmt":"2017-11-02T21:22:38","slug":"mini-meatloaf-and-cauliflower-rice","status":"publish","type":"post","link":"https:\/\/www.farmfreshandactive.com\/2011\/12\/mini-meatloaf-and-cauliflower-rice\/","title":{"rendered":"mini~ meatloaf and Cauliflower rice"},"content":{"rendered":"Cauliflower has so many uses, one of my favorites is Cauliflower Rice. It is a great addition to this Meatloaf.<\/p>\n
Mini-\u00a0<\/strong>Meatloaf<\/b><\/p>\n![\"\"](\"http:\/\/3.bp.blogspot.com\/-xfm1nWVIbNE\/Tt6X_6UotGI\/AAAAAAAAAK8\/R1QsMgVMOpU\/s320\/DSCF6762.JPG\")
<\/a>Ingredients:\u00a0<\/span><\/p>\n\n- \u00a01 LB. Ground meat ( I used beef)<\/span><\/li>\n
- 1\/2 green pepper, chopped finely<\/span><\/li>\n
- 2 cloves of Garlic, minced<\/span><\/li>\n
- 7oz. tomato sauce<\/span><\/li>\n
- 1 egg<\/span><\/li>\n
- sea salt and pepper to taste<\/span><\/li>\n<\/ul>\n
Process:<\/p>\n
1.) Put all ingredients in a large bowl. Stir well.<\/span>
\n2.) Fill medium size muffin pan 3\/4 of the way up with\u00a0\u00a0\u00a0 meatlof. <\/span>
\n3.) Brush with a little left over sauce.<\/span>
\n4.) Bake for 20 minutes.<\/span><\/p>\n <\/p>\n
<\/p>\n
Cauliflower Rice:<\/p>\n
\n- 1\/2 head of cauliflower<\/span><\/li>\n
- 1 TBS coconut oil (any oil will do but I use coconut for Paleo)<\/span><\/li>\n
- 1 clove garlic, minced<\/span><\/li>\n
- 1tsp Sea Salt<\/span><\/li>\n
- 1tsp Pepper<\/span><\/li>\n
- 1 tsp Rosemary<\/span><\/li>\n<\/ul>\n
I used half of a head of Cauliflower to serve 2 people. It was enough for 4 servings!<\/span><\/p>\n![\"\"](\"http:\/\/2.bp.blogspot.com\/-Xzv8UgZpmxw\/Tt6YBRdp6YI\/AAAAAAAAALE\/PX32bRGmk4U\/s200\/DSCF6764.JPG\")
<\/a>Process:<\/p>\n1.) Wash cauliflower and de-root it. <\/span>
\n2.) Cut it in half and place florets in a food processor. Grind it until it is a small rice consistency.<\/span>
\n3.) In a skillet add oil and garlic. Allow to saute for 3 min. <\/span>
\n4.) Add Cauliflower rice to the skillet and allow to Saute for 5 more minutes. Mix often and do not let it brown. <\/span>
\n5.) While the rice is cooking you can add fresh seasonings. I chose to add\u00a0Pepper, Rosmary and Sea salt.<\/span><\/p>\n\n","protected":false},"excerpt":{"rendered":"
Cauliflower has so many uses, one of my favorites is Cauliflower Rice. It is a great addition to this Meatloaf. Mini-\u00a0Meatloaf Ingredients:\u00a0 \u00a01 LB. Ground meat ( I used beef) 1\/2 green pepper, chopped finely 2 cloves of Garlic, minced 7oz. tomato sauce 1 egg …<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":[],"wprm-recipe-roundup-description":[],"spay_email":"","footnotes":"","jetpack_publicize_message":""},"categories":[407],"tags":[543,54,544,11],"jetpack_featured_media_url":"","jetpack_publicize_connections":[],"jetpack_shortlink":"https:\/\/wp.me\/p2sIw5-H","_links":{"self":[{"href":"https:\/\/www.farmfreshandactive.com\/wp-json\/wp\/v2\/posts\/43"}],"collection":[{"href":"https:\/\/www.farmfreshandactive.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.farmfreshandactive.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.farmfreshandactive.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.farmfreshandactive.com\/wp-json\/wp\/v2\/comments?post=43"}],"version-history":[{"count":3,"href":"https:\/\/www.farmfreshandactive.com\/wp-json\/wp\/v2\/posts\/43\/revisions"}],"predecessor-version":[{"id":1761,"href":"https:\/\/www.farmfreshandactive.com\/wp-json\/wp\/v2\/posts\/43\/revisions\/1761"}],"wp:attachment":[{"href":"https:\/\/www.farmfreshandactive.com\/wp-json\/wp\/v2\/media?parent=43"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.farmfreshandactive.com\/wp-json\/wp\/v2\/categories?post=43"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.farmfreshandactive.com\/wp-json\/wp\/v2\/tags?post=43"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
![\"\"](\"http:\/\/3.bp.blogspot.com\/-xfm1nWVIbNE\/Tt6X_6UotGI\/AAAAAAAAAK8\/R1QsMgVMOpU\/s1600\/DSCF6762.JPG\")
<\/a>Ingredients:\u00a0<\/span><\/p>\n