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{"id":47,"date":"2011-12-12T19:18:00","date_gmt":"2011-12-13T00:18:00","guid":{"rendered":"http:\/\/www.farmfreshandactive.com\/2011\/12\/steak-and-potatoes-well-sort-of\/"},"modified":"2017-11-02T17:21:59","modified_gmt":"2017-11-02T21:21:59","slug":"garlic-herb-flank-steak-and-cauliflower-mash","status":"publish","type":"post","link":"https:\/\/www.farmfreshandactive.com\/2011\/12\/garlic-herb-flank-steak-and-cauliflower-mash\/","title":{"rendered":"Garlic Herb Flank Steak and Cauliflower Mash"},"content":{"rendered":"\u00a0<\/span>Tonight I made Garlic and herb marinated Flank steak, Mashed Cauliflower and Asparagus. This was my attempt at having a hearty steak and potatoes dinner (just like a gourmet steak house, except on my couch watching Christmas<\/span> movies<\/span>!!!!!)\u00a0 The steak was flavorful and juicy, I am in love. Brandon is a steak and potatoes kind of guy and he really enjoyed this meal and has requested to have it more often. I know he was missing potatoes but I think he will be Just Fine<\/span>.<\/span><\/p>\n<\/a>Garlic and herb marinated Flank Steak<\/span><\/span><\/p>\n<\/p>\n
Ingredients:<\/p>\n
\n- 1 1\/2 LB flank steak <\/strong><\/span><\/li>\n
- Olive oil for pan coating<\/span><\/strong><\/li>\n
- 1 large clove of Garlic<\/span><\/strong><\/li>\n
- 1 TBS Sea salt <\/span><\/strong><\/li>\n
- 2 tsp pepper<\/span><\/strong><\/li>\n
- 1 tsp\u00a0<\/span>rosemary<\/span>, basil and <\/span>thyme<\/span><\/strong><\/li>\n<\/ul>\n
Process:<\/p>\n
1.) First make the Marinade-\u00a0<\/em><\/span>Put herbs, salt and pepper in a bowl, mix well.<\/span><\/em><\/p>\n2.) Next place Steak in a lightly oiled skillet. (DO NOT TURN ON)<\/span><\/em><\/p>\n3.) Brush the steak with oil. Next place minced garlic on the steak and brush in all over both side of the steak. <\/span><\/em><\/p>\n4.) Sprinkle herbs on the steak and continue to brush the marinade all over the steak. Allow it to sit in the pan for 5 minutes soaking up the flavors. <\/span><\/em><\/p>\n5.) Turn the skillet on low heat (I used 2.5 heat on my stove) allow it to cook on low heat for about 6 minutes on one side. Flip the steak over and allow it to cook for another 6 minutes.\u00a0<\/span><\/em>Then turn the\u00a0cooking temperature down\u00a0a little lower and allow the steak to cook to the “doneness” you prefer.\u00a0<\/span><\/em><\/p>\n <\/p>\n
6.) Slice steak into thin strips and plate with mashed cauliflower and asparagus. <\/span><\/em><\/p>\nMashed Cauliflower<\/span><\/span><\/p>\nIngredients:<\/p>\n
\n- 1\/2 a head of cauliflower- washed and dried.<\/span><\/strong><\/li>\n
- salt and pepper to taste<\/span><\/strong><\/li>\n<\/ul>\n
Process:<\/p>\n
\n- Cut florets off of the stem of cauliflower.<\/span><\/li>\n
- Bring a pot of salted water to a boil and add cauliflower florets. Allow cauliflower to boil for 10 minutes. <\/span><\/li>\n
- Drain well (I let mine sit in strainer for about 3 minutes)<\/span><\/li>\n
- Put florets in a food processor or blender. Blend well and add salt and pepper to taste. (Add Garlic if you LOVE garlic)<\/span><\/li>\n
- This is best served warm so make sure you keep it warm until it is ready to be plated. <\/span><\/li>\n<\/ol>\n
Sauteed Asparagus<\/span><\/span><\/p>\n\n- Asparugus<\/span><\/li>\n
- Salt <\/span><\/li>\n
- 1 TBS grass-fed butter<\/span><\/li>\n<\/ul>\n
Process:<\/p>\n
\n- \u00a0Place butter in a skillet and allow it to melt and coat the pan. <\/span><\/em><\/li>\n
- Put asparagus in pan and\u00a0<\/span>saut\u00e9<\/span>\u00a0on medium heat until asparagus is tender. <\/span><\/span><\/em><\/li>\n
- Add spices as desired, tonight I just used a little sea salt. <\/span><\/em><\/li>\n<\/ol>\n