Spicy Chicken Soup
Had a nice 2 mile run outside around the neighborhood with Brandon. Then he installed our new pull up bar. (I can’t do pull-ups so I should probably call it something else!) I had Brandon put me up on the bar and then I hung and slowly let my self down. I did this twice for chin-ups and once for pull-ups. Then I did 6 Standing pull-ups (Lean back with feet on the ground and slowly pull and release yourself from the bar). 3 Australian pull-ups (An upside down push-up using the bar). For some this may sound easy but… pull ups are hard. Then I had to do 5 “REAL” push ups. After all the working out, I was glad I had thrown dinner in the crock pot this morning. This gave us time to work out, enjoy the beautiful weather and have a little quality time before bed.
For Dinner I made up a spicy/hot chicken soup
