Spicy Chicken Soup

A beautiful 65 degree day! Had a nice 2 mile run outside around the neighborhood with Brandon. Then he installed our new pull up bar. (I can’t do pull-ups so I should probably call it something else!) I had Brandon put me up on the bar and then I hung and slowly let my self down. I did this twice for chin-ups and once for pull-ups. Then I did 6 Standing pull-ups (Lean back with feet on the ground and slowly pull and release yourself from the bar). 3 Australian pull-ups (An upside down push-up using the bar).  For some this may sound easy but… pull ups are hard. Then I had to do 5 “REAL” push ups. After all the working out, I was glad I had thrown dinner in the crock pot this morning.  This gave us time to work out, enjoy the beautiful weather and have a little quality time before bed. 

For Dinner I made up a spicy/hot chicken soup 

Spicy Chicken Soup

1 C. Celery leaves, chopped finely
4-6 Chicken Breasts, cook whole
1 (8oz. can) Tomato Paste
1 Jar Tomato Sauce + 1 Jar of Water
1 Tbs Chili Powder
1 Tbs Hot Sauce
1 Whole cloves of Garlic
3 On the Vine tomatoes, diced
Salt and Pepper to taste.

Add all the ingredients into a crock pot. Cook on low heat for 7 hours. 
Shred the chicken into chunks with a fork and mix the soup well.  Add more Hot Sauce if you would like more heat to the flavor. 


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