Can’t Fail with Kale

I have been reading about the benefits of Kale lately and have been looking for new ways to add it into my diet. After reading this article I decided to share how I get Kale into my diet at least 3 times a week. I generally make this smoothie for breakfast or for Pre or post intense workout. Caution- it is surprisingly filling!

Kale Smoothie


  • 2 cups Coconut Milk (I’ve also used almond milk)
  • 2 Cups crushed ice chips
  • 1 Kale leaf (about a half a cup)
  • 2 Tbsp Cashew nut butter
  • 1 Banana


  1. Place all the ingredients in a blender and blend until smooth

My nephew kept asking for more smoothies- his has a little less Kale because he didn’t want it to be green!

2 thoughts on “Can’t Fail with Kale

  1. so funny, I just had a similar green smoothie this morning! Spinach, ripe banana, oj and coconut water- a little lighter for a midmorning snack.
    Your blog looks FANTASTIC, maybe you could teach me how to can?! I’m loving your recipes.

    • Mollie- isn’t it a great start to breakfast? I would love to teach you how to can! I am doing some more canning toward the end of August! You should come over and play too!

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