I have been reading about the benefits of Kale lately and have been looking for new ways to add it into my diet. After reading this article I decided to share how I get Kale into my diet at least 3 times a week. I generally make this smoothie for breakfast or for Pre or post intense workout. Caution- it is surprisingly filling!
- 2 cups Coconut Milk (I’ve also used almond milk)
- 2 Cups crushed ice chips
- 1 Kale leaf (about a half a cup)
- 2 Tbsp Cashew nut butter
- 1 Banana
- Place all the ingredients in a blender and blend until smooth