Author: mrskrbrown1

Sweet and Savory Skewers

Sweet and Savory Skewers

These takes about 25 minutes from prep to clean up. Try them as a quick easy dinner or a delicious appetizer for your next backyard party. Sweet and Savory Skewers Ingredients: 5 Skewers 1 pineapple ½ Red pepper and ½ Green Pepper ¼ Red Onion …

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Cajun Fried Chicken Salad

Cajun Fried Chicken Salad

On my way home I pass not 1 but 2 Popeye’s! If you know my eating, you know that I LOVE some good fried chicken. I remember my family always laughing because anywhere we went, I would order Fried chicken, chicken strips, fried chicken on …

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Pumpkin Bread

Pumpkin Bread

 Pumpkin Bread

Ingredients:
  • 1 C. blanched almond flour
  • ¼ tsp. sea salt
  • ½ tsp. baking soda
  • 1 Tbs. cinnamon
  • 1 ½ tsp. Pumpkin pie spice
  • ½ C. Pumpkin puree (I use trader Joe’s canned organic)
  • 2 Tbs. honey
  • 1 tsp. Vanilla Extract
  • 3 eggs
Process:
  1.  In a mixer combine dry ingredients.  One by one, add Pumpkin puree, Honey, Vanilla and Eggs
  2. Mix until well blended and then scrape into a small loaf pan.
  3. Bake at 350° for 30 minutes and allow the bread to cool and set before serving.
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Bye, Bye Anemia and Obesity

Bye, Bye Anemia and Obesity

See ya later Anemia and Higher LDL! These are the results of my recent Blood work. My LDL was 138  my HDL was 53 and my Blood sugar was too low before. My BMI went from overweight to being normal. My blood pressure is a …

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Crab topped Talapia

Crab topped Talapia

Only a few months til OBX and I can’t wait! I am getting excited to put my feet in the sand and listen to the ocean by day. Chow down on some fresh seafood and chase ghost crabs by night. Tonight I decided to prepare …

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Fresh Blueberry Pancakes

Fresh Blueberry Pancakes

Looking forward to my usual Wednesday night Breakfast for Dinner night and thought I would share this from last weeks meals! 

Fresh Blueberry Pancakes
Ingredients
·         4 eggs
·         1 cup milk (raw, organic or coconut)
·         2 teaspoons vanilla extract
·         1/2 cup coconut flour
·         1 tsp baking soda
·         1/2 tsp sea salt
·         coconut oil or butter for frying
·         1/2 tsp Cinnamon
·         Optional: 1 c. Fresh Blueberries, fruit of your choice or Chocolate chips
Process:
·         Beat eggs in a bowl until well blended
·         Add in Vanilla and Milk, mix well
·         Add in the rest of the ingredients, mix until no lumps are left.
·         Optional- You can add in fresh fruit or chocolate for extra flavor-stir gently with a spoon.
·         Grease a skillet and pour small pancakes in. Cook on medium heat until lightly browned.

Brandon decided to turn his into a Pancake, egg, sandwich type thing that he thought was an incredible creation! Must be a guy thing but it looked pretty cool! 

His and Hers! 

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Paleo And Primal Eating Tips

Paleo And Primal Eating Tips

Weight loss, Healthier, more energy, No more medications, Better hair, better skin, better achievements at the gym, A fun challenge, Try something new that you don’t have to pay for a meal plan or a gym membership! Brandon lost a pants size without stepping foot …

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Perfectly Paleo Pumpkin swirl Muffins

Perfectly Paleo Pumpkin swirl Muffins

Here is a swirly treat packed full of delicious flavor and good for you ingredients. What a great way to start a morning. I make these for breakfast on the go and they are very filling. Perfectly Paleo Pumpkin Swirl Cakes    Ingredients: 1 1/2 …

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Holy Guacamole BLT

Holy Guacamole BLT

One of my favorite foods in the whole world is a BLT sandwich. Unfortunately, I do not eat bread anymore so I have really been missing them. This morning I woke up craving it so bad that I actually looked around my kitchen for some bread. Alas, no luck. I got a little creative and came up with this a BLT burrito. This was delicious. I got my Bacon, Lettuce, tomato and was even able to add some leftover Guacamole from the Giants game last night. (GO GIANTS!!) It was filling, satisfied my BLT craving and gave me a new favorite breakfast that isn’t bad for me. Enjoy!

Holy Guacamole BLT     (for 2)

Ingredients: 

  • 5 eggs (I used 2 for me- a thinner burrito, 3 for Brandon- thicker and more hearty for a “Manly” breakfast.)
  • 1 LB. Bacon
  • 2 Vine tomatoes
  • 1 cup of shredded lettuce
  • Fresh Guacamole (See Football Guacamole on previous post)

Process:

  • Cook Bacon in a skillet and set aside for later
  • Grease a skillet well (you can use bacon greased pan if you LOVE bacon flavor) 
  • Put 2-3 eggs in a bowl and a little Salt and pepper for taste. Whisk well until the entire egg is blended.
  • Heat skillet to mid-low heat (I used 2.8 setting)
  • Pour eggs into the skillet and make sure they are spread evenly. 
  • Allow to cook for 6 minutes on one side without touching, flipping or scrambling them. 
  • Remove the egg and put it on a plate. 
  • Fill the egg like a burrito with Bacon, Tomato, Lettuce and Guacamole


You could do several variations of this. Maybe you hate Guacamole- try it with just the BLT, you could even use these for tacos with ground beef or chicken fajitas. 
If you are looking for a lot of protein and energy for a busy day- this is the perfect breakfast. It was filling and gave me a great energy boost!
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Venison Chili

Venison Chili

I am a firm believer that Football was made for good food! This should not change just because you are eating healthier. Today I made a Game Day Chili, Guacamole and Chocolate Chip cookies. Let’s Go Giants! Venison Chili Ingredients: 1 1/2 Lb Ground Venison (can …

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