Author: mrskrbrown1

Zucchini Lasagna

Zucchini Lasagna

Comfort food is a must when you are feeling under the weather. Being a school teacher, this is too common for me in the Winter months of cold, tissues and snotty 6 year olds! I just needed something warm to eat tonight. Zucchini lasagna Ingredients: 

Paleo Pumpkin Pancakes

Paleo Pumpkin Pancakes

Who Doesn’t love Breakfast any time of the day and any day of the week! One of our favorite week night meals.  Paleo Pumpkin Pancakes Ingredients 1/4tsp Salt 1/4 tsp Baking Powder 1/2 tsp Pumpkin pie mix 1/2 Cup Almond Meal or Almond flour 1/2 

Easy Burger Night Meal Plan

Easy Burger Night Meal Plan

If you are anything like me- you are catching that winter cold, feeling the business of the Holiday season and just want to sit on the couch with a hot tea and a Christmas movie! I DID NOT want to cook tonight but I have a husband to feed so I did a 20 minute meal idea that he loved. It was quick and easy. 

Cajun Burger Sliders

Ingredients:

  • 2 TBS Cajun Seasoning (try to find some with natural ingredients and sugar free- we use Chef Leo’s)
  • 1 LB of  Ground beef
  • 2 tsp Coconut Aminos
  • Romaine Lettuce leaves
  • Tomato slices

Process:

  1. Preheat skillet on medium heat for 4 minutes.
  2. Add all ingredients into a bowl and form into mini burgers.
  3. Put in the pan and cook until no longer red in center (About 10 min)
  4. Place burgers on a romaine lettuce leaf with sliced tomatoes. (You can add any veggies)
    ~Makes 8 mini burgers

String beans

Ingredients:

  • 2 cups of fresh String Beans
  • 1 TBS of grass- fed butter
  • sea salt and cracked pepper to taste

Process:

  1. Boil water in a pot and add beans to boiling water.
  2. Cover and continue to boil for 4-6 minutes (depending on the softness you prefer on the beans.)
  3. Drain and add butter and Salt and pepper to taste

Baked Apple Slices

  • 2 small Apples
  • 1/2 TBS Organic Maple Syrup
  1. Slice apples and peel.
  2. Place in a glass bowl and add syrup
  3. Microwave for 5 minutes. Remove and stir.

This was a delicious warm meal that was perfect for the Holiday season. The baked apples were a nice dessert during our Christmas Movie: “The Year Without a Santa Clause”

Paleo Cookbook Recommendations

Paleo Cookbook Recommendations

Over the weekend I bought a cookbook called: Make it Paleo http://www.primal-palate.com/ This has a ton of great recipes and explains the importance of making healthy choices in food. What I like about this book is that the couple uses about 5 ingredients and most of the recipe’s use