Paleo Honey Biscuits
These quick and easy biscuits are perfect for school lunches, a side for your hearty soup and all your biscuit needs.
Creating Whole Body Wellness
These quick and easy biscuits are perfect for school lunches, a side for your hearty soup and all your biscuit needs.
I love all things Fall Obviously, my favorite fall activity is picking fall fruits and baking. I throw on my over sized sweaters, prop my doors open and light spiced candles while playing in the kitchen with my kids. As a tribute to fall …
Spicy Fall Pumpkin Bites are just what the season ordered!
Place all ingredients ( minus 1 tsp. Pepitas) in a food processer
Place mixture on parchment paper and stick in the fridge for 30-40 minutes
Ground the last tsp. of Pepitas
Remove batter from fridge and roll them into bite sized balls
Roll balls in Pepitas and serve!
#basicwhitegirl post here. Fall is pumpkin spice everything month. My youngest sisters are sprinting to Starbucks as I write this to get their pumpkin spice fix. I used to be right there with them for my sugary latte. While I can’t handle the sugar anymore, …
Pumpkin everything season is almost here! The best part about this season for me, this recipe right here. Going Paleo doesn’t mean we have to sacrifice the exciting parts of the pumpkin food season. This is my favorite pumpkin recipe and probably one of my …
I don’t know if it is just my own community and social media, but I have seen an uptick in people eating Vegan. A few friends attribute it to the recent Netflix Documentary, What The Health, while others are just playing with their diet to cure a health concern.
My initial reaction to ditching meat is summed up in this photo:
Recently, I met a women who had been Vegan for a year. She said to me, “I know you are Paleo, so we are the exact opposite.” I can’t say this offended me, but it did give me something to think about.
It’s no surprise when people tell me that they are trying to eat better, but don’t know where to start! Google clean eating and you’ll get a massive amount of options.
The search can be overwhelming and drive people to just sit and cry into their pint of ice cream instead.
Little did the women I met earlier know, I was already 5 days into my vegetarian journey! After hosting clean eating challenges every month, I decided that this month, I’d create some vegan and vegetarian meal plans to challenge myself.
I told myself to give it 7 full days and then I could quit. I completed 2 full weeks!
If you have been following me for any amount of time, you know that I have been Paleo for almost 6 years. I won’t go into details of my journey, but you can read it here on Marks Daily Apple.
I feel that too often, we find a diet or a belief and we dive in without doing our own research. I didn’t want to follow something blindly! With that said, we as humans, tend to shut out other opinions when we believe we already have the right answers. I didn’t want to be one of those close minded people either.
So this month, I decided to launch my 14 day group and challenge my diet by going totally Vegetarian. I let up on my paleo lifestyle a little. While I maintained 100% gluten- free and soy free, I wasn’t as strict in all areas.
Paleo to Vegetarian, What Did I Learn?
After doing a ton of research on Vegetarian diets, I decided that Dr. Hyman’s article resonated with me more than any other article I’ve read about food. I absolutely love his vision of food freedom and balancing our diets. More plants is the way to go!
I got asked if I was going to try full Vegan next, I am not sure thats on the menu right now but I am not against it. I love finding what works for me and I love trying new things. Will you give Vegetarian a try? What scares you about trying new diets? How can I help?
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Nothing says Fall is almost here like back to school! Be prepared for after school snacks and cool fall days with these tasty bites. Looking for a quick, back to school snack? Something quick you can whip up for the kids when they come home?
Looking for a delicious Chocolate treat? Look no further, these chocolate cupcakes are sure to satisfy any chocolate lovers cravings. The best part, you can share them with your vegan friends or friends that have egg and dairy allergies. I promise, these will be devoured fast so make sure you save one for yourself!
Egg Free, Dairy Free, Vegan, Paleo option,
Preheat Oven to 350 Degrees
In a large bowl, combine all ingredients and blend well.
Scoop batter into the cupcake tins and place in the oven.
Bake for 20 minutes, or until toothpick test comes out clean.
Remove and cool completely on a wire rack.
Place all ingredients in a microwave safe bowl.
Place in the microwave and cook for 30 seconds.
Remove and mix well.
Place back in the microwave for 30 more seconds.
Remove and mix well.
Let cool slightly to firm up, top cool cupcakes with frosting.
Option: use as a dip for fruit!
Reflecting on our Journey 5 and a 1/2 years ago. Who would have thought this journey would have lasted so long! I am still so proud of Brandon and our journey together! It is 2 days after the biggest eating day of the year and Brandon …