Creating Whole Body Wellness
Hey! As I begin reflecting on my Paleo journey, I am getting pumped to celebrate 5 years . I can’t believe it’s been 5 years already- time has flown by. We had a rough start but through determination, support and tons of success, we stuck …
How can two little Humans require so much running around and movement!? Some days they are more exhausting than triathlons and half marathons! I’ve discovered the truth in people saying, I don’t have time to eat because I have kids. I’ve had to take a …
I have been so busy these past few months! Nursing my baby girl constantly (SERIOUSLY.. she eats ALL the time, every 40-90 minutes all day and night long)
She hates sleeping too so it is everything I can do to cook for my family, clean and manage to have energy to play with my VERY ACTIVE 2 year old. Needless to say, I have been exhausted and not able to create too much in the kitchen for my awesome followers. SORRY!!
I’m not sure about you BUT when I am tired, I C R A V E sugar so much! This is not a good thing for me because sugar makes me irritable and moody.
I satisfied my cravings by working on this recipe A LOT. I have been making this for every get together and event I’ve attended for the last few months. Hope y’all love them as much as my non- paleo friends.
*side note- I made these for our local police officers for a “Feed the Police” event and they were devoured before most of the police officers got to the event…
These are inspired by my obsession with the Gluten-Free Starbucks Flourless Cookies that they used to carry!
Bake for 7-8 minutes
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I spent the weekend celebrating my dad’s birthday and I made him his favorite “Sour Cream Coffee Cake”. Now I’ve been craving this cake all week but couldn’t eat any of my dad’s. I successfully satisfied my craving with this moist Paleo Coffee Cake. Cinnamon …
My recipe of the year right here! OMG I am in love with this cake. I think the best part is that I always have these ingredients on hand and it isn’t expensive to make because it doesn’t use any flour. Guilt free flourless chocolate …
Looking for a great cake icing or just a simple fruit dip? Check out this extremely easy Chocolate Cashew Nut Ganache.
Chocolate Cashew Nut Ganache
Ingredients:
Process:
8+ inches of snow and a limited amount of food in our house! This is a great time to make use of the crock- pot for soups and hearty meals that will keep hubby full while he plows our long driveway. This is one of …
We are always looking for fast snacks to grab on the go and I know this will only be more useful when baby number 2 arrives and as my little one gets older. For those busy families, this bar is for you! These take …
I add Flax to smoothies and baked goods occasionally. Mark Sisson has a good article about too much Flax, so don’t over do it. Here is one way to get a little extra Omega- 3- Fatty Acids into my families diet. Cookies work every time for …
