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30 minute meals – Farm Fresh And Active https://www.farmfreshandactive.com Creating Whole Body Wellness Wed, 20 Jun 2018 18:31:23 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 36396981 EPIC Fish Tacos https://www.farmfreshandactive.com/2018/06/epic-fish-tacos/ https://www.farmfreshandactive.com/2018/06/epic-fish-tacos/#respond Wed, 20 Jun 2018 18:31:23 +0000 http://www.farmfreshandactive.com/?p=2400 …]]>
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Epic Fish Tacos with Fresh Corn Salsa

A fresh summery dish that my whole family loved. Corn isn't paleo but when my kids see corn fields all around us here in Delaware and find in fresh at the farmers market, I helped them find a couple pieces to try. One of our favorite foods to enjoy in the Delaware beach area is fish tacos. This dish was my own healthier homemade version. 
Total Time 30 minutes
Servings 4

Ingredients

  • 1 Cucumber diced
  • 2 Roma tomatoes diced
  • 1 Corn, cut fresh off the cobb
  • 1 tsp Chipotle mayonnaise Paleo Mayo (sir kensingtons or Primal Kitchen are my favorite)
  • 1 tsp Mayonnaise
  • Salt and pepper to taste

For the salmon:

  • 2-4 Pieces Fresh Wild Caught Salmon Or fish of choice
  • 2 Eggs Whisked
  • 1 Cup Epic BBQ Pork Rinds
  • 3 cloves garlic
  • 1/4 C. Coconut oil for frying

Instructions

Epic BBQ Crusted Fish

  • Whisk one egg in a bowl
  • Crush Epic BBQ pork rinds in a seperate bowl.
  • Roll salmon through egg then pork rinds.
  • In a pan, place enough coconut oil into the pan that the bottom is totally covered.
  • Add three garlic cloves
  • Once cloves begin to simmer, place salmon in and fry on both sides until it is light pink and flaky.

Fresh Corn Salsa

  • Slice corn off the cobb and place in a large bowl
  • Finely chop cucumber and place in a bowl
  • Finely dice tomato and place in a bowl
  • Add mayo, salt and pepper and stir gently until all vegetables are coated. Set aside in the refrigerator until you are ready to eat! 
  • I ate mine without a tortilla but I made tacos out of them for my family. (Just not enough shells for me to have a taco and that is okay!) 
    I cut up the fish and put in a @mikeys Paleo wrap, top with fresh salsa and serve immediately.

]]> https://www.farmfreshandactive.com/2018/06/epic-fish-tacos/feed/ 0 2400 Paleo Chicken and Broccoli with Shrimp https://www.farmfreshandactive.com/2018/02/paleo-chicken-and-broccoli-with-shrimp/ https://www.farmfreshandactive.com/2018/02/paleo-chicken-and-broccoli-with-shrimp/#respond Thu, 08 Feb 2018 23:15:16 +0000 http://www.farmfreshandactive.com/?p=2378

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Paleo Chicken and Broccoli with Shrimp

Easy meal the whole family will love. Warm, asian cuisine that is cheaper and faster than take out! 
Course Main Course
Cuisine Asian
Prep Time 5 minutes
Cook Time 25 minutes
Total Time 30 minutes
Servings 4 people

Ingredients

  • 2 lbs Boneless chicken breasts
  • 1 lb medium, deveined and shelled shrimp
  • 2 Red bell peppers
  • 2 Broccoli crowns
  • 2 cups Vegetable broth
  • 2 tbsp Coconut sugar
  • 1 tbsp Rice vinegar
  • 2 tbsp Sesame oil
  • 3 tbsp. Coconut Aminos
  • 1 tsp. Fish sauce
  • 1/8 tsp. Red Pepper Flakes

Instructions

  • In a skillet add chicken and 1/2 C. Vegetable broth
  • Cook chicken until cooked through
  • Add shrimp and cook until shrimp turn pink
  • In a sauce pan, combine vegetable broth, Coconut Aminos, Rice Vinegar, coconut sugar and sesame oil. Stir on medium heat until it gently boils
  • Chop the broccoli florets of the stem and add them to the chicken and shrimp
  • Slice the pepper into thin strips and add to the chicken and shrimp
  • Pour sauce mixture into chicken and shrimp mixture, turn on high and bring to a boil for 2 minutes. Reduce heat and serve with cauliflower rice. 

 

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