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fall treats – Farm Fresh And Active https://www.farmfreshandactive.com Creating Whole Body Wellness Mon, 16 Oct 2017 19:35:26 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 36396981 Vegan Pumpkin Crumb Bars https://www.farmfreshandactive.com/2017/10/vegan-pumpkin-crumb-bars/ https://www.farmfreshandactive.com/2017/10/vegan-pumpkin-crumb-bars/#respond Mon, 16 Oct 2017 19:35:26 +0000 http://www.farmfreshandactive.com/?p=2159 …]]>

 

Warm Pumpkin spice bars are one of my favorite Autumn treats to whip up for my family. We had our favorite pumpkin recipes from Paleo Magazine. This year, I have been focusing on vegan recipes because I have so many friends who avoid dairy and eggs. These are my Paleo Magazine inspired Vegan Pumpkin Crumb Bars.

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Vegan Pumpkin Crumb Bars

Warm Pumpkin bars for your Autumn celebrations
Course Dessert
Prep Time 5 minutes
Cook Time 25 minutes
Total Time 30 minutes
Servings 12 Bars

Ingredients

Bar Ingredients

  • 1/2 C. Pumpkin Puree
  • 1/2 C. Cashew Nut Butter Or Nut butter of choice
  • 1 tsp. Pumpkin Pie Spice I use Primal Palate pumpkin OR Apple Pie spice
  • 1/4 tsp. Sea Salt
  • 1/4 tsp. Baking Powder
  • 1 Tbsp. Flax Meal
  • 2 Tbsp. Water
  • 1 C. Almond Flour
  • 1/3 C. Maple Syrup

Crumb Topping

  • 1/4 C. Pecans Chopped
  • 1 Tbsp. Maple Syrup
  • 1/4 tsp. Pumpkin Pie Spice I use Primal Palate pumpkin OR Apple Pie spice

Instructions

Bar Instructions

  • Preheat oven to 350 degrees
  • Combine flax meal and 2 Tbsp. Water and set aside
  • In a bowl, add all the bar ingredients and mix well
  • Add flax meal to the batter bowl and mix well
  • Pour batter into a greased 8x8 baking dish
  • Combine the crumb ingredients in a bowl
  • Sprinkle crumbs over the batter
  • Place bars in the oven and bake for 25 minutes

Notes

Not looking for a vegan option? Omit the Flax meal and the almond flour and just add 2 eggs! 
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