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Vegan Pumpkin Crumb Bars - Farm Fresh And Active
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Vegan Pumpkin Crumb Bars

Warm Pumpkin bars for your Autumn celebrations

Course Dessert
Prep Time 5 minutes
Cook Time 25 minutes
Total Time 30 minutes
Servings 12 Bars

Ingredients

Bar Ingredients

  • 1/2 C. Pumpkin Puree
  • 1/2 C. Cashew Nut Butter Or Nut butter of choice
  • 1 tsp. Pumpkin Pie Spice I use Primal Palate pumpkin OR Apple Pie spice
  • 1/4 tsp. Sea Salt
  • 1/4 tsp. Baking Powder
  • 1 Tbsp. Flax Meal
  • 2 Tbsp. Water
  • 1 C. Almond Flour
  • 1/3 C. Maple Syrup

Crumb Topping

  • 1/4 C. Pecans Chopped
  • 1 Tbsp. Maple Syrup
  • 1/4 tsp. Pumpkin Pie Spice I use Primal Palate pumpkin OR Apple Pie spice

Instructions

Bar Instructions

  1. Preheat oven to 350 degrees

  2. Combine flax meal and 2 Tbsp. Water and set aside

  3. In a bowl, add all the bar ingredients and mix well

  4. Add flax meal to the batter bowl and mix well

  5. Pour batter into a greased 8x8 baking dish

  6. Combine the crumb ingredients in a bowl


  7. Sprinkle crumbs over the batter

  8. Place bars in the oven and bake for 25 minutes

Recipe Notes

Not looking for a vegan option? Omit the Flax meal and the almond flour and just add 2 eggs!