I had my 6 year old nephew for about 5 days last week and he kept me busy the entire time. I decided it was time to pull out the crock-pot and let it do the cooking for me. We were too busy to stand in the kitchen and cook. Here is my easy crock- pot recipe for a pork roast
Crock- Pot Pork Roast
Ingredients:
1 Large Pork Roast
5 C. Water
1 tsp. Red Pepper Flakes
1 tsp. Sea Salt
1/2 tsp. hot sauce
1/2 tsp. Garlic
1/2 C. Honey
Pepper to taste
Process:
Place everything in the crock pot and cover.
Cook on low heat for 8 hours
I told you it was easy! It is also delicious and you can use it for several meals. I even used it to make an omelet later in the week similar to this one.
Enjoy and happy eating!
]]>Erinn’s BBQ sauce is not for sale yet so you will have to use any BBQ sauce or follow the directions and just add your favorite BBQ sauce instead. Check out his blog for future Sauce and spice sales and great recipes.
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| Black Tar BBQ sauce drizzled on top gave this roast a juicy spicy flavor but not overpowering. |
Pulled BBQ Roast
Ingredients:
1 Roast (any kind- we used Venison Roast)
2 Tbs Garlic Powder
1 Tbs Sea Salt
2 tsp Pepper
1/2 Cup BBQ Sauce
2 Cups Water
1/2 Cup Apple Cider Vinegar
Process:
- Place all ingredients in a Crock Pot for 8-12 hours on low heat.
- Take a fork and pull it apart. Allow it to soak in all of the juices for another 1/2 hour – 1 hour on Warming setting.
I did the roast last night so when I woke up my house was full of the Roast aroma. I can use one roast for several meals throughout the week. The smell was driving my crazy this morning so I had to try it and it was great. I never would have thought to put pulled roast in my eggs.
Pulled Venison Omelet
Ingredients:
2 Eggs
1 tsp BBQ sauce, for drizzle on top
1-2 Arugula leaf stems
As much Roast as you want. I used about 1/4 Cup.
Salt and Pepper to taste
*Onion and pepper optional*
Process:
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| Pour into greased skillet |
- In a bowl whisk together 2 eggs, Salt, Pepper, Pulled Roast, Onions and peppers.
- Grease a skillet and turn on medium heat.
- Pour in the egg mixture and allow it to cook on one side for 3-4 minutes.
- Using a spatula, fold the egg in half like a burrito.
- Allow the egg to cook all the way through (3-4 more minutes) Egg should be lightly browned sides.
- Drizzle with BBQ sauce and Enjoy!
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| Easy enough to make when running late to work. |
- 1 TBS Coconut Aminos
- 1 C of apple cider vinegar
- 2 TBS sea salt, pepper to taste
- 2 TBS Chef Leo’s meat rub
- 2 C Water
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| I am the luckiest! |
After a long day of teaching inside in 74 degree weather, I decided to play outside in my front yard. I removed some rocks, re-structured some flower beds, transplanted some roses, re-built the rock bed around our maple tree and cleaned up some leaves. I even found a garter snake and named him Freddy- then I put him in the flower bed covered him with a rock and some dirt and mulch. Naturally, I started a project and didn’t stop until Brandon forced me to come inside because we couldn’t see any more! (I HATE stopping in the middle of projects but… I don’t want to meet a bigger snake in the dark.)
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| It’s a start to a lot of much needed curb appeal! |
We came in and dinner was already warmed and waiting to be eaten. I made a Roast and a simple side salad to go with it. Might even eat a piece of pie again for dessert.
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1 Ginger Root, Peeled and Diced
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2 Tbs Chili Powder
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1 Tbs Sea Salt
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2 cloves Garlic, whole
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Half a lemon, juice only
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1 1/2 LB Venison Roast (or any roast)
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2 Cups of water
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1 Tsp Coconut amino’s (you can use soy or Worcestershire sauce)
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