BLT and Egg Breakfast Sandwiches
BLT Egg Breakfast Sandwich
Ingredients:
- 2 C. Almond Flour
- 2 Eggs
- 1 tsp Salt
- ¼ tsp chili powder
- 6 drips of Tabasco Sauce
- For Frying: 1 tsp. Coconut oil
Process:
Mix all the ingredients in a bowl, mix well.
Roll into a ball (about the size of a golf ball. Hand flatten into a nice circle- You don’t want them to be paper thin (as thick as an English Muffin or thin pita)
Heat the Coconut Oil in a skillet until it is warmed (about mid to low heat- 3.5ish).
Place flattened dough into the coconut oil for about 30 seconds on each side (should be lightly browned).
*You don’t want them too thin or cooked too long because then it will make a chip rather than a soft pita.
Remove and place on a paper towel to dry.
Next cook Bacon and eggs, slice tomato, lettuce, veggies of your choice, for Brandon I sliced some Cheddar Cheese.
Plate your Sandwich and enjoy! This was a great pre-gym meal, it had a lot of protein and it gave me energy boost I needed to Kick box while Brandon swam a mile in the pool!
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| MMMM! It doesn’t even crumble when you bite into it! |
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