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Paleo Recipes and Real Life Adventures

Sweet Potato, Apple, Shallot Soup

Sweet Potato, Apple, Shallot Soup

I spent a few days in NYC in the fall of 2012. I loved seeing the city in the fall. I was able to go explore, take pictures and I even had a little “You’ve Got Mail” moment visiting a bookstore, drinking coffee and taking in the sights of New York in the fall.

We turned the corner of Greenwich Street and saw the most beautiful sight. A Whole Foods adorned with a pumpkin pyramid in the front.  I was so excited, we went in and picked up dinner. We had the most amazing soup and I knew I had to remake this Whole Foods inspired soup. I had great success and I think it was one of the best things I found in NYC.

As September 11th just passed, I am reminded of the Stephen Siller Run we ran in honor of all those that died on that tragic day. I never cried so much in a race and it was one of the most emotional moments of my life. Meeting survivors, seeing family of loved ones lost and hearing people cheer for NYC Fire and rescue teams as we ran past them. #NeverForget

I recently began using Primal Palates Apple Pie Spice  instead of Cinnamon, Awesome addition!


Sweet Potato, Apple and Shallot Soup

This Sweet and creamy Soup is sure to bring Fall memories right to your Dining room table!

Course Main Course
Prep Time 30 minutes
Cook Time 2 hours 30 minutes
Total Time 3 hours
Servings 6 People


  • 2 Sweet Potatoes Peeled
  • 10 Apples Peeled
  • 1 Tbsp. Cinnamon or Primal Palate Apple Pie Spice
  • 1/2 Shallot
  • 1 Cup Water Varies *See notes*


  1. Peel Apples and place them in a crock pot with Cinnamon

  2. Let apples cook for 2 hours or until they mash easily

  3. Peel Sweet Potatoes and place in a saucepan with water

  4. Bring potatoes to a boil and cook until they are tender

  5. Dice half a shallot

  6. Place shallots, applesauce, 1 cup water, and cooked (drained) sweet potatoes in food processor. I use a ninja!

  7. Puree the soup and serve warm

Recipe Notes

Add water more water if you like a thinner soup like my hubby! 


If you are wanting to make this in a rush:

Cook 2 peeled apples + spices in the microwave for 4 minutes. Add the apples and 12 oz. jar of unsweetened applesauce to the food processor instead or making applesauce. 


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