Creamy Chicken and Rice Crock Pot Dinner

8+ inches of snow and a limited amount of food in our house! This is a great time to make use of the crock- pot for soups and hearty meals that will keep hubby full while he plows our long driveway. This is one of our favorite winter Crock Pot meals and I really don’t want to go to the grocery store until this snow melts.


                                           Shown with my Brazilian Cheese Bread



Creamy Chicken and Rice

Serves 4 people 


  • 1 large head of Cauliflower (“Paleo Rice”)
  • 2 Chicken Breasts
  • 2 Cups Chicken Broth
  • 2 Cups Almond Milk
  • 1 Tbsp Salt
  • 1 tsp. Black Pepper
  • 1 Celery Stalk
  • Optional: Carrots


  1. Place Chicken, Milk, Broth, Salt and Pepper in a crock pot and cook on low heat for 2 hours
  2. In a food processor, pulse the Cauliflower florets until they are small and a rice like consistency
  3. After two hours add your Cauliflower and Vegetables
  4. Cook for 2 more hours on low heat
  5. Add more Salt and Pepper to taste if you want and use two forks to shred the chicken
  6. Mix everything together and serve using a slotted spoon if you don’t want too much creamy broth


Don’t forget to get out and play!

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