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Paleo Recipes and Real Life Adventures

Vegan Pumpkin Crumb Bars

Vegan Pumpkin Crumb Bars

 

Warm Pumpkin spice bars are one of my favorite Autumn treats to whip up for my family. We had our favorite pumpkin recipes from Paleo Magazine. This year, I have been focusing on vegan recipes because I have so many friends who avoid dairy and eggs. These are my Paleo Magazine inspired Vegan Pumpkin Crumb Bars.

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Vegan Pumpkin Crumb Bars

Warm Pumpkin bars for your Autumn celebrations

Course Dessert
Prep Time 5 minutes
Cook Time 25 minutes
Total Time 30 minutes
Servings 12 Bars

Ingredients

Bar Ingredients

  • 1/2 C. Pumpkin Puree
  • 1/2 C. Cashew Nut Butter Or Nut butter of choice
  • 1 tsp. Pumpkin Pie Spice I use Primal Palate pumpkin OR Apple Pie spice
  • 1/4 tsp. Sea Salt
  • 1/4 tsp. Baking Powder
  • 1 Tbsp. Flax Meal
  • 2 Tbsp. Water
  • 1 C. Almond Flour
  • 1/3 C. Maple Syrup

Crumb Topping

  • 1/4 C. Pecans Chopped
  • 1 Tbsp. Maple Syrup
  • 1/4 tsp. Pumpkin Pie Spice I use Primal Palate pumpkin OR Apple Pie spice

Instructions

Bar Instructions

  1. Preheat oven to 350 degrees

  2. Combine flax meal and 2 Tbsp. Water and set aside

  3. In a bowl, add all the bar ingredients and mix well

  4. Add flax meal to the batter bowl and mix well

  5. Pour batter into a greased 8x8 baking dish

  6. Combine the crumb ingredients in a bowl


  7. Sprinkle crumbs over the batter

  8. Place bars in the oven and bake for 25 minutes

Recipe Notes

Not looking for a vegan option? Omit the Flax meal and the almond flour and just add 2 eggs! 



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